2015 November 12 WOD

Posted: November 12, 2015 in Uncategorized

 

Strength

20 minutes to find 1 rep max Jerk

Compare to October 23 Clean & Jerk or August 5 Jerk

Metcon

Against a 2-minute running clock, complete:
Row 300 Meters
Push Press x max reps (115/75)

Rest 2 minutes between sets and complete four sets.

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Comments
  1. Nickhayes says:

    Prewod 2k row 11:08/103c

    75/135/155

    Postwod 3k row 15:21/161c

    Sinus infection- feeling meh

    Seth
    Prewod 2k row

    135/155/185/205

    19/17/17/15

    Postwod 10 minute elliptical

  2. bigdolan says:

    255 push jerk pr

    Metcon Rx 90
    28/23/18/21

  3. ML Day says:

    Jerk
    120# split

    Metcon RX 55
    14/15/13/13

  4. Justin Harrison says:

    Split Jerk- 235# PR
    Metcon- 72 Rx

  5. Kent says:

    Jerk: 65/75/95/115/125/135/145/150 – PR!

    Metcon – 44, 75# pp

  6. Gotcoop says:

    165# jerk pr
    Metcon Rx 43
    12/10/12/9

  7. Groves says:

    Split Jerk: 235# (30# PR!!)

    Metcon: 15/11/12/12 (50 total) RX!!

  8. H2 says:

    Strength: 80# 1 rep max jerk ( 20# PR! 😊)
    Metcon: 300m row/ max reps PP @ 60#
    9/6/6/4

  9. Marcia Jo says:

    SHIP: 39:27
    Started with 115, went to 105, then did 95 for most
    Stepped 25 inch box

  10. Tanya says:

    Worked up to heavy 1 rep BS 180#

    WOD
    .3 mi row
    BS’s at 105# 12/13/12/12 = 49

  11. Shea says:

    125# split jerk-not a PR but happy to get that
    Metcon: 46 Rx’d

  12. White Blake says:

    Strength- 205 matched pr

    Metcon- 38 rx

    Shoulders smoked from yesterday

  13. Patrick M says:

    Split jerk 155# pr!
    Metcon 39 @75
    11,10,9,9

  14. Matt Z. says:

    265, 275F
    Snap under bar improving; much work needed
    26 17 20 21 – 84

  15. Gary C says:

    New pr 1rm 165 gain of 5#. Push press 75# 19, 17 reps, 85# 13, 9 reps

  16. Lucas Holland says:

    Split Jerk -245
    Metcon – 68 reps rx

  17. jkb says:

    Strength: 1rm jerk 93lbs PR!
    ….form needs work..haven’t done these in a minute.

    Metcon: 4 rnds 8/6/7/7=21
    Row 300…took approx 1:30+/- each time
    PP max reps 63lbs…after above transition, had about 25 sec of work.

  18. Jennie says:

    Rest day, 30 minutes of mobility

  19. Adam says:

    Strength:
    Jerk- 245lbs

    Metcon- 56 Rx

  20. Cara says:

    Did Ship – Posted there

  21. Brett Christensen says:

    @ Home:
    10-8-6-4-2-4-6-8-10
    Back Squats (185/115) from the floor
    Push-ups
    KBS (53/35)
    Total time: 12:32 back was TIGHT!

  22. […] 20 minutes to find 1 rep max Split Jerk Compare to January 7 Clean and Jerk or November 12, 2015 Jerk […]

  23. […] 15 minutes to find 1 rep max Jerk Compare to January 26, 2016 or November 12, 2015 […]

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