2015 November 19 WOD

Posted: November 19, 2015 in Uncategorized
Strength

25 minutes to complete 5 sets of:
5 Dumbbell Shoulder Press
100 meter Farmer’s Carry

Metcon

AMRAP 4
4 Strict Pull-Ups
8 Push Presses (95/65)
Rest 4 minutes and then . . .
AMRAP 4
15 Kettlebell Swings (72/53)
15 Push-Ups

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Comments
  1. bigdolan says:

    100#db had to use straps to hold on
    50# db press

    Metcon
    4 ring rows, 95# pp
    7 full rounds
    15 72#kb
    15 pus
    2+8

  2. Justin Harrison says:

    Strength- 100# db farmer carry, 50# db shoulder press
    Metcon- 1) 5rds+1 Rx
    2) 3rds Rx pink kb

  3. Lucas Holland says:

    Strength
    SP – 53#kbs
    FC – 100# db
    Amrap1 – 5+4 rx
    Amrap2 – 2+15+12 rx strict pu

  4. Groves says:

    Strength/skill: 205# farmers carry. 50# presses

    Metcon:
    Round 1: 5 full rounds RX.
    Round 2: 2+13 RX

    My grip is SMOKED.

  5. Wilks says:

    Strength:
    pink kbs first 4 sets then 205# set 5
    50# db shoulder press

    Metcon:
    5+2 rx
    2+15+12 rx

  6. Brett B. says:

    Strength: Pink KB Farmers Carries and #50 DBpress
    Metcon: 5+1 Rx’d / 2+9 Rx’d

  7. Marcellus says:

    #leeeeeego

  8. Shea says:

    Shoulder press w/20# DB 1st round/25# the rest; farmer carry w/40# db’s except 1 round w/35# kb’s
    Metcon:
    4+4+2 Rx
    3 rounds w/53# kb & push ups as strict as possible

  9. Jay says:

    FC 72# KB
    SP 50# DB

    Metcon
    4+3 done at 95# I did 6 strict pull-ups then chest to bar the rest.
    2+11 72# KBS

  10. Bobby says:

    5×5 shoulder Press: 50# DBs
    Farmers carry: 72# KBs

    PU/PP: 7 + 4 Rx (88 reps)
    KBS/PU: 2 + 15 + 13 Rx (88 reps)

  11. Marcia Jo says:

    Strength: 20# DBs, red KBs (35#?)

    Metcon: 5/2 + 13
    Seated ring pull ups
    65# PPs
    Green/black KB, Russian

  12. H2 says:

    Strength: 15# SP /35# kb farmers carry
    Metcon:
    4 ring rows/ 8 PP @55#
    1) 3+4

    15 kb swings @25#/15 pu (on knees)
    2) 2+15+4

  13. jkb says:

    Strength: 5 sets
    5 db press, standing, 15lbs
    100m farmer carry 35lbs

    Metcon: AMRAP 4’s
    4 strict PU’s
    8 PP 53lb
    Did 2+4+6
    15 KBS 30lb
    15 push up to planks
    Did 2+15+7

  14. Brett Christensen says:

    @ CrossFit FXT:
    Tested a team WOD for a competition
    8 min AMRAP:
    2-4-6-8-10-12-…….
    155 Hang cleans + S2OH
    Bar MUs
    my partner and I got through 12 HCS2OH + 8 Bar MUs w/ 15-20 sec. left. 14s is where it’s at.

  15. Adam says:

    Strength:
    50# DB Shoulder Press
    72# Farmer’s Carry

    Metcon:
    6rds+4+0
    3rds

  16. Yin Blake says:

    Strength- 72lb kb farmers for 4 and 100# for the 5th and 50#dB for strict press

    Metcon-
    AMRAP #1- 5+1 rx

    AMRAP #2- 2 + 15 + 6 with 53#kb

  17. Patrick M says:

    Strength 5rds
    Push press 2×35
    Farmers carry 2×53
    Metcon
    4 pull ups &8 push press rx 3rds+4
    Metcon 2
    15kbs &15 Push ups. 53# 3rds

  18. jduse3 says:

    Strength 5 rds
    5x strict shoulder press with 40#
    100m farmers carry w pink kbs
    AMRAP 4
    Pull ups x 4, push press x 8 w 75#, 4 + 4 + 2
    AMRAP 4
    Kbs 35# x 15, push-ups x 15, 2 + 15 + 4

  19. Sam says:

    Shoulder press with 25# DBs too light but that’s all that was left. Farmers carries with pink bells.

    WOD 1 4+4 Rx
    WOD 2. 2+15+10 Rx

  20. Joy says:

    5 Dumbbell Shoulder Press: 20#
    100 meter Farmer’s Carry: 45# KB

    AMRAP 4: 4+2
    4 Strict Pull-Ups: small blue band
    8 Push Presses: 55#
    Rest 4 minutes and then . . .
    AMRAP 4: 2+15
    15 Kettlebell Swings: 30#
    15 Push-Ups

  21. Johnstone says:

    5×5 shoulder Press: 40# DBs
    Farmers carry: 72# KBs

    PU/PP: 4 + 4 + 2 Rx (54 reps)
    KBS/PU: 3 + 8 Rx (98 reps) Russian Swings

  22. tfavara says:

    Did Annie instead of snatches. 7:11. DUs good, sit-ups tough. 8 sec over best time.

    Metcon w/ MLD
    8+8+5
    155# DL
    Instead of BBJO I did 8 touch jumps & 8 box jump on & overs 20″ (saving shoulder)

  23. jkeel 41/5'9/175ish says:

    Hip mobility work.
    Single leg dead lift work.
    GHD glute work.

    Warm up:
    3 rounds
    250m row
    15 pushup
    15 GHD sit ups

    PU/PP: 7 rnds +2 rx’d (short interruption due to visitor) PP unbroken.

    HE/PU: 4 rnds +10 subbed hip extension for kb swing. HE unbroken. PU unbroken until last round.

  24. Nichole dyer says:

    Framers carry-#35 kb
    Strict DB press#15
    Amrap1
    2+4+6, #55
    Amrap2
    2+15+5 #35

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