2015 November 21 WOD

Posted: November 21, 2015 in Uncategorized
Good Times

In teams of two, with only one teammate working at a time, complete the following AFAP:
1200 Meter Run or Row
100 Dumbbell Ground to Overhead
200 Squats
100 Burpees
1200 Meter Run or Row

  1. Mark G says:

    With Marcellus

  2. Matt Z. says:

    29:25 with Erv. 50 lb DBs for G2O.

  3. tfavara says:


    25:00 w/ MLD
    25# DB cleans & single arm jerk–left.
    Burpees, squats rx’d
    30d shoulder rest done.
    Added back cleans & burpees for a little test today!!
    Holding off on overhead awhile longer.
    Focused on good shoulder positioning.

  4. H2 says:

    “Not so good times” haha 😁😁😁
    Partnered with Amanda (she is a rock star!) 27:18
    Rowed /15#db

  5. Samuel Day says:

    Time: 28:34 with Danny Day

  6. ML Day says:

    Partnered with Tanya
    600×2 run (@ 5:01)
    #25 G2O in sets of 10
    Squats in sets of 20
    Burpees in sets of 5
    200×6 run (@ 5:02)
    Love partner wods

  7. Shea says:

    28:48 @home w/Perm
    20# db for 1st 17 reps, then 25# for the rest
    Work split even

  8. Sam says:

    With Racheal 28:17 with 30# DB, those were hard.

  9. Brett Christensen says:

    WOD for water competition in Troy partner WODs
    1st WOD:
    100m Jerry can carry
    100 135lb front rack walking lunge
    100m Jerry can carry
    100 burpee box jumps
    100m Jerry can carry
    100 KB swings @ 73
    100m Jerry can carry
    Total time: 17:01 = 3rd
    2nd WOD:
    20 DU
    Hang snatch + OHS
    Going every minute w/ a 10 sec transition
    Weights= 135/155/185/195/205/215/225
    I hit 195 and my partner hit 185
    3rd WOD:
    2 min 500lb tire flip for maximum distance. Total distance = 244 ft
    4th WOD:
    8 min AMRAP
    2-4-6-8-10….. etc.
    155 hang clean + S2OH
    Bar MU
    We got through 12 HCS2OHs + 10 bar MUs
    5th WOD for top 3 teams
    1000m row
    150 WBs @ 25lbs
    Overall we took 2nd and got some cool stuff.

  10. Jennie says:

    Made up on Sunday with Jayson after Fundamentals
    Row (had our own rowers which I know saved time compared to others )

  11. Joshua G says:

    Worked with DJ — 28:29
    We rowed and each had our own rower. I used 25# DB for the ground to overheads; got pretty shaky towards the end.

  12. Johnstone says:

    Silverbacks: 27:08 with Pete M. 35 lb DBs for G2O.

  13. Cara says:


    WOD w/Megan & Stella
    200m runs
    I did 20# G2O

  14. acorn says:

    Good Times
    37:37 with Scott

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s