2015 November 24 WOD

Posted: November 24, 2015 in Uncategorized
Strength

15 minutes to build to heavy 3 rep Deadlift
*This is not necessarily a 3 rep max test day.
Most recent 3 rep max August 13, 2014

Metcon

In teams of two, alternate rounds and complete 7 rounds each of:
5 Deadlifts*
5 Chest to Bar Pull-Ups
*65-70% of 3 rep from Strength session

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Comments
  1. Nickhayes says:

    Prewod 2k row 9:56/109c

    135/185/225/275

    175#
    Pull-ups
    5:49 w/Seth

    3rft
    500m row
    10 GHD
    15 push-ups
    9:48

    Seth
    Prewod 2k row

    135/185/225/275 3 rep max

    175#
    Pull-ups
    5:49 w/Nick

    Postwod
    3 rft
    500m row
    20 push-ups
    10 GHD
    10:09
    3:07/3:33/3:29

    1 mile run

  2. Gary C says:

    Deadlift 325×2,305×3. 225 7rds, chin up 5rds and 2 rounds ring rows.

  3. tfavara says:

    223# 3 rep

    7:58 w/ Cherie
    153#
    RRs

  4. Jennie says:

    WOD at 5AM before coaching 6AM
    123/173/205/225/235/245 – 3 rep max PR

    Did 165 in Metcon
    Partnered with the fabulous Shea
    7:36

    I enjoyed seeing you all this morning!

  5. jduse3 says:

    Strength
    3 rep heavy deadlift 255#
    Jenni suggested “sumo style” form
    Metcon w Matt 11:05
    Used 155# and 3/2 pull-up/ring rows

  6. Tim C says:

    305# 3 rep
    Metcon: 10:13 I think, 215#, PUs

  7. Samuel Day says:

    Strength:
    Deadlifted #205

    Metcon:
    7:29 w/ MaryLawson day
    Deadlifted #145 and normal pull ups

  8. Groves says:

    Strength: 3 Rep DL 225/275/305 40# PR!
    (My last 1 rep was only 315 so I’m excited to test that soon)

    Metcon with Rob H: 7:27 RX 205#

  9. Rob H. says:

    275# x3 deadlift
    Partnered with Rob G.
    7:27
    205 DL
    Chest pull ups

  10. Shea says:

    Strength:worked up to 200# (3 RM PR!) (and actually a 1RM PR as well!)
    Metcon w/the marvelous Jennie! 7:36
    I used 153# DL
    Lots of C2b attempts, several “brushes” & near misses, a few direct hits. I was 0/5 on the last round though.

  11. Joe says:

    Strength: worked up 245 did 175×3
    Metcon: 11:12 with bands

  12. Glenn says:

    Strength worked up to 365 but only got 2 on the last set.

    Metcon with Steve aka “The Beast”
    5:32 with 235# deadlift

    *My Chest to bar turned in to more of an attempted pull up towards rounds 5-7

  13. Justin Harrison says:

    3 rep DL up to 365#
    Metcon- 7:11 for Team Harrison
    265# for me, 175# for Rachael

  14. Kimberley says:

    Strength
    85/105/115/135/145

    Metcon 7:24
    100# DL
    RR

  15. Mark G says:

    Strength
    135,185,235,265,295, 315f

    METCON
    With wife
    7:24
    185DL
    RR

  16. bigdolan says:

    435×3
    500 1 rm PR!

    Metcon with Adam
    8:06
    315 7×5
    7×5 ring rows

  17. Yin Blake says:

    Strength- worked up to 345# which was a 10# pr

    Metcon- 7:58 @ 255# worked with JD

  18. Lucas Holland says:

    3rm dl – 445# 10#pr!
    Metcon w/ Matt A. – 7:42 rx @295
    extra work – cleans
    every 2 mins for 6 min HC+SC @185
    Every 2 mins for 10 mins 2 SC @205
    every 2 mins for 6 mins 1 SC @225

  19. Marcia Jo says:

    Strength: 205# which I guess is a PR??

    Metcon: 8:59
    145#
    RR

  20. Bobby says:

    3RM DL: 225/275/315/335/355 PR!!!

    WOD: 7:24 w/ DJ @ 245# – DL unbroken

    Extra:
    8 sets of 3 position snatch (high, hang, full): 95×2/115×2/135×2/145×2

    Snatch singles: 155/165/185/205 PR!!!!!!!!! 😝😝😝 was not expecting to get that. Felt so good!

  21. Brett Christensen says:

    @ Home:
    1.) 5 * 5 Push Jerks @ 65% of 1RM = 155
    2.) 12 min EMOM:
    Bear Complex (PC-FS-PP-BS-PP) @ 165
    3.) Flight Simulator:
    5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 DUs must break ea. set
    I did it in 15:ish. last time it was 24:30ish.

  22. Matt Z. says:

    435 x 3
    7:33 with Tim, 285 DL

  23. Patrick M says:

    Pete and I worked together.
    We both got a pr on a 3 rep deadlift of 245!

    Metcon 5 dls& 5 chest to bar 165# @ 8:05.
    Great job Pete!

  24. Megan says:

    Worked up to 205# just a 5# pr

    7:37 with Britt Austin @ 145# these were easy
    Chest to bar on the other hand I can tell I haven’t done in awhile I struggled . Britt did awesome all rds unbroken for her !

  25. Jesse G says:

    3-rep DL: 135/185/205/225/245/265/285 (3-RM PR by 10 lbs)

    MetCon w/ Mark J.
    7:13
    185 DL and C2B

  26. Jay says:

    Strength 3 rep DL 365#

    Metcon partnered with Harrison
    8:12
    205# DL C2B should have done more on the DL

  27. Cara says:

    Strength: 185#

    Metcon: 8:33

    can’t remember my weight now
    tried to get as close to c2b as possible, but chest never touched the bar

  28. […] 20 minutes to complete 5×3 Deadlift Compare to November 24 […]

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