2015 November 27 WOD

Posted: November 27, 2015 in Uncategorized

One WOD today at 10:00…join us! We will only have one WOD tomorrow at 9:00, no yoga, no 10:30.

In teams of three, one working at a time, alternate movements, AMRAP 30 of:
5 Push-ups
10 Kettlebell Swings
15 Squats
200 Meter Run

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Comments
  1. Brett Christensen says:

    @ Metabolic CrossFit
    Main site WOD:
    3 RFT
    1000m row
    42 KBS @ 53/35
    24 Pull ups
    27:19 I think, grip smoker and for another year thanksgiving got me pretty good. See y’all tomorrow.

  2. ML Day says:

    Crossfit LaGrange
    1000 m row
    30 WB (#16)
    30 Walking Lunges
    30 K2E
    30 supine
    30 squats
    800 m run
    19:30

  3. Bobby says:

    Squats: 4 sets of… 2 FS + 4 BS – 275/255/255/255

    WOD: 22 + 25 w/ Ben & Trevor – HSPU – 2 pood KB – everything unbroken.

  4. Lucas Holland says:

    Team too turnt + Justin Harrison
    21+5+10+3 72#kbs

  5. jkeel 41/5'9/175ish says:

    Teamed with PJ and John (visitor)
    70# swings
    22 rnds +5 +10 +15

  6. Johnstone says:

    Teamed with DJ, Steve,and Frank (Frank and me worked same movements)

    70# swings for DJ 53# for others

    22 rnds +5 +10 +15 + 100m

  7. Cara says:

    With Megan & Kimmy

    I think we had 18+5+10+2

    45# KB

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