2015 November 28 WOD

Posted: November 28, 2015 in Uncategorized

There will be only one WOD today at 9:00. No yoga and no 10:30. Please come see us at 9:00!

5 rounds of:
Against a 3 minute running clock, complete as many reps as possible of:
3 Hang Cleans (135/95)
6 Shoulder to Overhead
9 Front Squats
Burpees x Max Reps
Rest 3 minutes between rounds.

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Comments
  1. ML Day says:

    Crossfit LaGrange
    “The Don”
    25:17
    66 Deadlifts @ #115
    66 box jumps @ “20/”24
    66 KBS @ #35
    66 knees to elbows
    66 sit ups
    66 pull ups
    66 thrusters @ #55
    66 wall balls @ #16/#20
    66 burpees
    66 double unders
    Partnered with Sam Day

  2. Sam says:

    181 Rx unbroken each round

  3. Matt Z. says:

    43 34 34 32 32
    175

  4. jkeel 41/5'9/175ish says:

    That WOD deserves a name.

    Partner with Lance.
    both rx’d
    Both unbroken on barbell mvmts.
    Lance: 44/41/32/29/32 =178 burpees
    Me: 39/32/30/26/26 =163 burpees

  5. Rob H. says:

    125 burpees/95#
    Unbroken rounds 1,2,3…4&5 broke on front squats :/

  6. Brett Christensen says:

    126 Rx’d
    37/30/23/20/16
    That was nasty, good to see y’all and happy thanksgiving. I’ll see ya again in a couple weeks.

  7. Yin Blake says:

    Matt P.- 108 rx
    Me- 113 rx

    Thanks for killing me that last round Matt

  8. Justin Harrison says:

    133 Rx

  9. Lucas Holland says:

    137 rx

  10. Pete says:

    Partnered w Patrick
    156 burps, 95#

  11. Joshua G says:

    All alone. 😥

    98 burpees
    85 / 85 / 65 / 65 / 65

  12. Missy Champine says:

    72 burpees
    33# bar
    5 RDS

  13. Kim says:

    75# & 124 burpees

  14. Johnstone says:

    Partners with Rob H.

    33 / 32 / 35 / 31 / 31

    95# & 162 Burpees

  15. Cara says:

    75#
    86 burpees

  16. Jennie says:

    Sucked today.

    UB barbell/32 burpees
    UB/25
    broke SJ 5&1/18
    broke SJ 4&2/20
    broke SJ 4&2/18

    113

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