Holiday Hours
Thursday 12/31 – Normal day hours except evening 5PM and 6PM only
Friday 1/1 – ONE WOD at 1PM
Metcon
AMRAP 4
5 Hang Squat Snatch (135/95)
10 Burpees Over the Barbell
Rest 2 minutes, and then…
AMRAP 4
10 Power Cleans (135/95)
20 Pull Ups
Rest 2 minutes, and then…
AMRAP 4
15 Box Jump-Overs
30 Wall Ball Shots
Compare to November 18
Strength
5×3 Shoulder Press
Compare to December 1, 2015