2015 December 1 WOD

Posted: December 1, 2015 in Uncategorized
Strength

20 minutes to complete 5 sets of:
3-5 Shoulder Press, climbing
10-15 Toes to Bar, goal is unbroken reps

Metcon

AMRAP 8
10 Thrusters (115/85)
15 Pull-ups
50 Double Unders

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Comments
  1. bigdolan says:

    Shoulder press
    115,145,165, 175(3), 175 (3)
    Knee ups

    Metcon 2+10+15+22
    115# thrusters
    Ring rows
    Wall kicks1st, 100 singles 2nd, wall kicks 3rd

  2. Groves says:

    Strength 👍🏻

    Metcon 👎🏻

    That about sums up my morning.

  3. H2 says:

    Strength: Shoulder Press 40/45/50 for rest
    TTB (hanging knees to chest- first time yay)
    Metcon: 2+6 50# (still need to work on front squat form) Ring rows/ 1 min of working on DUs

  4. Wilks says:

    Strength:
    95/115/125/125/125
    TTB cycling work

    Metcon:
    2+8rx

  5. tfavara says:

    SP 33# warm-up/53–too much, shoulder tight/43/48×2/53
    10 GHD each rd

    2+10+15+30
    25# DB thrusters, left arm OH only
    RRs, DUs

  6. Rob H. says:

    Strength
    Shoulder press
    95#-5/115-3/115-4/115-4/115-3
    T2B
    All Rds unbroken except rd 4(8+2)
    Metcon= AMRAP 8
    95# thruster
    Pullups(unbroken)
    DU’s getting better (still long way to go)

  7. Mark G says:

    Strength
    5×65,85,105
    3×125,105

    METCON
    2+10+15
    35# dumbbell thrusters
    GHD
    1 min of DU Tries

  8. Jesse G says:

    Shld Press
    75×5 / 75×5 / 85×4 / 85×4 / 95×3
    Worked on elimination the “scorpion tail syndrome” on T2B; it’s still a work in progress

    MetCon
    2+10+2
    85# thrusters

  9. Yin Blake says:

    Strength-
    Shoulder press 95/115/135/155f/135
    T2B- 10/10/10/10/10 all unbroken

    Metcon- 2+10+2 rx

  10. Shea says:

    Strength: worked from 45-65# SP-5 reps each round; worked on UB T2b w/out extra swing-I got 5 UB several times-PR! (most rounds I did 5/3/2, but one round I got 5/5)
    Metcon: 2+10+10 w/75# thrusters
    Recovering from a cold & did a lot of extra breathing!

  11. Marcia Jo says:

    Strength: 55(5 reps)/65(4 reps) for the rest

    Metcon: 2 rounds + 3
    75#
    RRs
    All DUs 😎

  12. Jennie says:

    Feeling sick today, coached 3 classes (so did a ton of toes to bar, at least 50) and literally got out of breath during the explanation. Did the shoulder presses before coaching 4:30.
    53×5
    63×5
    73×5
    83×3
    73×4

  13. Bobby says:

    Shoulder press: 95×5/115×5/135×5/145×4/135×5
    T2B: done

    AMRAP: 3 + 7 Rx

  14. JD says:

    Strength:
    SP 95#x5 / 115#x5 / 135#x5 / 155#x5 / 175#x4 (f on 5th)
    T2B 15/15/15/10/10
    Metcon:
    2+8 @115#

  15. Carrie says:

    Strength:
    SP – 5 sets of 5 @ 55#
    T2B – Literally worked on hanging on the bar

    Metcon:
    2 rounds even
    Thrusters @ 45#
    Subbed ring rows
    DU work for one minute

  16. Matt Z. says:

    95 115 135 155 all x 5, 175F@2, 165 x 3
    2 + 10, 15, 1
    Too aggressive carb cut post turkey day – dizzy

  17. Lucas Holland says:

    Shoulder Press + T2B 10 every rd
    95×5 – 10ub
    115×5 – 8ub + 2
    135×5 – 7ub +3
    145×5 – ^
    155×1- ^
    Amrap – 2+10+13 rx

  18. Johnstone says:

    Strength-
    Shoulder press75/95/105(2)/100/105
    T2B- 10/10/10/10/10 all unbroken

    Metcon- 2rds + 10 95#

  19. acorn says:

    Strength
    Worked up to 53 lbs on shoulder press
    Toes to bar: unbroken reps with knees almost chest-level

    Met con:
    2 full rounds + 10 thrusters + 15 ring rows

  20. Cara says:

    Strength:
    Worked up to either 60 or 65# on the shoulder press
    Did about 10 reps each round of T2B work, mostly just working on swing

    Metcon: 2 full rounds
    65# Thrusters

  21. Mark G says:

    Strength 5 rds
    Walking lunges with 50# KB
    10-20 back extension

    METCON with Ben
    13:00
    50# KB
    20# WB

  22. Brett Christensen says:

    @ home:
    4 RFT:
    7 Squat Clean & Jerks (185/135)
    20 Sit-ups
    30 Air squats
    Total time: 18:38

  23. Megan says:

    Tight shoulder
    Did 5 sets of 5 shoulder press with 33# bar
    5 T2B

    DID MONDAYS MetcOn POSTED THERE

  24. bbevis says:

    Strength
    20 min 5 sets
    3-5 Shoulder Press 5/40#, 5/45#, 5/45#, 4/50#, 3/53#
    10 Knees to Chest, broken

    Metcon
    AMRAP 8 – Final: 3+3
    10 Thrusters 35#
    15 Ring Rows
    50 Wall Kicks

  25. Kim says:

    Strength –
    33#/45#/50#/55#/55#
    Strict T2B – 10/7/10/10/10 all UB
    Metcon 2+10+2@45#

  26. […] 5×3 Shoulder Press Compare to December 1, 2015 […]

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