2015 December 3 WOD

Posted: December 3, 2015 in Uncategorized
1 Mile Repeats

3 rounds of:
Run 1 mile, Rest 3 minutes
*Goal is to maintain within 5-10 seconds each mile

Most recent mile (I think) – March 17, 2015

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Comments
  1. Lucas Holland says:

    At 5a.m. – 32° – 7:32/8:08/8:13

  2. Jesse G says:

    Beautiful morning for a run…

    8:00 / 8:06 / 7:45

  3. Tfavara says:

    7:21
    7:36 (really 7:32 bc I started 4 sec late)
    7:22

    Mile 1 & 2 loop & back to stop sign
    Last mile 800×2

  4. Margaret says:

    13:25, 15:08, 14:52
    Run/walk combo

  5. Joe says:

    9:18. 10:04, 9:19 Turrible

  6. bbevis says:

    8:22, 8:24, 8:14
    it was brisk. 🙂

  7. Shea says:

    I don’t think this was the best decision for my lingering cold…
    7:14/7:45/7:50
    I did the first one too fast…should’ve gamed that one a little better.

  8. Rob H. says:

    1st workout Rx 🙂
    Rd1=6:39
    Rd2=7:29
    Rd3=8:12

  9. Yin Blake says:

    6:16/7:51/7:48
    Rested a little longer than 3 minutes I was having to roll my back out. It was a struggle to finish the last 2 miles

  10. Mark G says:

    7:32/7:32/7:33

  11. jks says:

    Rowed 1600s @ house
    7:12 / 7:09 / 7:34

  12. Bob says:

    8:25/8:30/8:43

  13. Patrick M says:

    7:45 I’m sure a pr
    8:10 knees started disagreeing
    11:15 knees said I’m out here.

  14. Tim C says:

    8:06 PR/ 9:00/ 9:21

  15. Ashley says:

    9:52/9:47/9:42

  16. Johnstone says:

    Ran 5 miles @ 5 AM (Passed on today’s wod)

    Worked on muscle ups with rings and band

    10 sets of 10 thrusters (75# and focused on strict form)

    Finished with GHD work

  17. Megan says:

    7:36/8:03/8:06
    No Bueno

  18. […] 1 mile Compare to December 3, 2015 or March 17, […]

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