2015 December 5 WOD

Posted: December 5, 2015 in Uncategorized


Happy Saturday!

Teams of 2, one working at a time, partition as needed:
100 Pull-ups
300 meter Farmer’s Carry (heavy, swap as needed)
100 Wall Balls
300 meter Farmer’s Carry
100 Burpee Box Jumps
300 meter Farmer’s Carry

  1. Jesse G says:

    With G-Force
    53# KBs for farmer’s carry

  2. Rob H. says:

    With Matt

  3. Yin Blake says:

    Team Too Turnt
    72# farmer carries
    30# wall balls

  4. Jennie says:

    1030 with Ben E
    Not sure time
    45# farmer’s carry
    Did pretty even on pull-ups
    Probably 60/40 on WB (14#) and 75/25 on BBJ (16″)

    Great work today!

  5. Samuel Day/ML Day says:

    Time: 23:38
    Pull ups- ml broken in groups of 10 then 5, Sam sit ups groups of 20 (injured lats)
    Farmers carry- #53 broken evenly
    Bbox jumps- Sam did 24″ in groups of 10, then 5, ml did 20″
    Wall balls- Sam did #20 ml did #14 broken in groups of 10

  6. Kim says:

    Partner with Missy:)
    I did pull-ups/14#wb/18″ burpee box jumps
    30# farmer carry

  7. Sam says:

    With Racheal/Rachael I’ll never know hot to spell her name right.

    Not sure of our time 23:? 25:? work pretty evenly split, I may have done a few more pull-ups, she probably did more wall-balls, 20# ball.

    tried to work on MU’s after, shoulders/traps/lats tiiiight so just worked snatches up to 133

    I’m super sore today…

  8. Missy Champine says:

    Partnered with Kim
    Did ring rows
    10# wall balls
    15″ box
    Farmer’s carry 30’s

  9. Brett Christensen says:

    @ CrossFit FXT:
    Metcon (Time) Total time: 6:37
    2 Person Teams
    42-30-18 Alternating Reps
    Snatches 95/65
    Box Jumps
    *Snatch-bar must contact ground before next rep begins
    *Box Jumps-feet must return to floor before next rep begins
    Metcon (AMRAP – Rounds and Reps) 14 rounds + 2
    2 Person Teams
    15 min AMRAP (alternating rounds)
    15 WallBall 20/14
    12 Sit-ups
    9 Pull-ups
    9 min EMOM C&Js
    Min 1: 205
    Min 2: 215
    Min 3: 225
    Team WOD w/ 5 people
    50 GHDs per person
    75 RMUs split however
    75 HPCs split however 205/135
    Total time: 14:50

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