2015 December 15 WOD

Posted: December 15, 2015 in Uncategorized

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Test

20 minutes to find 1 rep max Power Clean
Compare to December 9 or October 23 or October 19 or October 9

Metcon

21-15-9
KBS (72/53)
Push-ups
Pull-ups

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Comments
  1. Nickhayes says:

    Prewod 2k row 10:33/106c

    95/135/165/185

    7:41
    1.5 pood
    Small band

    Postwod 2k row 9:17/115c

    Seth
    Prewod 2k row

    4:51

    Postwod 1 mile run

  2. Justin Harrison says:

    Just worked to heavy PC of 235#. Didn’t go for PR today. Still feeling overworked from last week

    Metcon- 7:03 Rx

  3. ML Day says:

    Resting shoulder
    Strength- back squats up to 185# (not at all pr)
    Metcon- 21/15/9
    7:58
    Back squats #125
    Box jumps 20″ (some steps)
    GHD sit ups

  4. jduse3 says:

    Strength Test
    Power Clean 175# PR
    Metcon. 21/15/9
    Green KB
    Pull-ups (quickly down shifted to ring rows)
    9:59

  5. Jennie says:

    5am wod
    175# pr (failed 1st time, got it 2nd time)

    5:39
    53# hair level unbroken KBS
    SAS push ups (quad touched floor once in 45 reps)

  6. Samuel Day says:

    Strength:
    Snatched up to #115 but had to stop b/c of my shoulder.

    Metcon:
    (Had to do a whole other workout b/c of shoulder)
    21-15-9
    Backsquats at #135
    24″ box jumps
    GHD sit-ups
    Time was 8:07

  7. Bobby says:

    Completed strength yesterday.

    PC: 135/185/205/225/245/260PR!/275f/265ff

  8. Tim C says:

    PC 200#, PR
    8:46, 53# KB.

  9. Groves says:

    Strength: 215 (10# PR!)

    METCON: 7:45 RX, all KB unbroken

  10. Wilks says:

    Strength:
    220#
    Metcon:
    7:06 rx
    Note to self… Don’t take 7 days off and gain 5 pounds ever again.

  11. Rachael says:

    PC: 155#
    Metcon: 6:01
    Not feeling 100%

  12. Cara says:

    Strength: Worked up to 115#. Not a pr.

    Metcon: 12:23
    45# KBS – all unbroken (Thanks for forcing me to do these, Jennie! Not as bad as I thought)
    Push-ups – had terrible form on these. Mostly roll ups.

  13. Shea says:

    1RM PC 137# PR!
    Metcon: 8:45 rx

  14. H2 says:

    Strength: 65/75/80f several attempts/77 PR ๐Ÿ˜Š
    Metcon: 8:46
    25#kb/pu on knees/ring rows

  15. bbevis says:

    Power Clean 90#

    Metcon โ€“ 9:31
    21-15-9
    KBS 35#
    Push-ups
    Ring Rows

  16. Rob H. says:

    Test
    1 rep max powerclean
    205#PR

    Metcon
    5:44 Rx
    KBs unbroken
    Push ups unbroken
    Pull ups
    rd1 unbroken/ rd2=8-7/rd3=4-3-2

  17. Joe says:

    1 rep max powerclean
    155 PR
    Metcon
    KBs unbroken
    Push ups-can do 8+ strict per set but completed all
    Pull ups=ring rows

  18. Kimberley says:

    Strength
    55/65/70/75/80/85/90f x3

    Metcon 7:22
    25#KBS
    Rolling push-ups
    RR

  19. Mark G says:

    Strength
    185# PC tied previous PR

    METCON
    4:55 sub GHD for pull-up for shoulder

  20. Yin Blake says:

    Strength- got 255# which was a 20# pr!!!

    Metcon- 6:24 rx

  21. Missy Champine says:

    Strength
    1R Max Power Clean 108# PR

    Metcon
    30# KBS
    Standard push ups
    Ring rows
    7:33

  22. Marcia Jo says:

    Strength: worked up to 125#, not a PR

    Metcon: 6:28
    53# KB ๐Ÿ˜Ž
    RRs

  23. Haley M says:

    90# Clean, not a PR
    Metcon 6:26. 35# KB, Ring rows

  24. Matt Z. says:

    265, 275FFFF close
    4:42

  25. Scott Gatlin says:

    8:19. Subbed sit-ups for push-ups.

  26. jkeel 41/5'9/175ish says:

    Pulled 255 cold while coaching the 430 class.

    135/185/225/255f/245

    Metcon rx’d
    4:15

  27. Luke B says:

    Power clean: 280 PR

    Metcon: 5:10 rx

    Bench Press
    1×5 @225
    1×3 @250
    1×1+ @280 (got 1 &1/4)

    Handstand walk practice

  28. Jesse G says:

    PC: 215# PR

    Metcon – 7:58
    53# KB

  29. Patrick M says:

    Power clean 155 pr
    Metcon 7:19
    53kb

  30. Lucas Holland says:

    Power Cleans – failed pulled 265 8ร— to my chest could move myself under the bar
    Metcon – 5:12 rx
    All kbs unbroken 21 push ups unbroken

  31. Ben Johnson says:

    Power clean – 335#

    Metcon -4:00rx
    Everything unbroken but pull-ups.

  32. Adam says:

    Strength:
    Power Clean- worked up to 275lbs

    Metcon- 5:58 Rx

  33. Kim says:

    Strength -110# not a PR
    Metcon:
    45# to the hairline swing
    Situps for pushups, kpu

  34. slchampine says:

    #210 FS

    5:10 w/53# kbs

  35. TFavara says:

    115# PC

    7:56
    45# KB
    5 pull-ups each round to test shoulder, rest ring rows
    Push-ups strict as I could

  36. […] minutes to find 1 rep max Clean or Power Clean Compare Power Clean to December 15, 2015 and Squat Clean to August 17, […]

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