2015 December 26 WOD

Posted: December 26, 2015 in Uncategorized
Super Fun

In teams of two, with only one person working at a time, complete:
100 Burpees
200 Kettlebell Swings
300 Squats
600 Meter Run*
300 Squats
200 Kettlebell Swings
100 Burpees
*Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.

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Comments
  1. Mark G says:

    With Pete
    46:30

  2. Matt Z. says:

    44:39 with Frank

  3. Rob H. says:

    With Jayson first half of workout.
    By myself second half.
    55:30
    50# kb first half and 2 rds into second half. 25#kb after that.
    Snatch, push press, and DU form work afterwards.

  4. Megan says:

    40:32 with my boo thang Shea
    We did everything evenly
    35# KB I stopped above eye level and she went over head .

    Thanks for punching me to do the wod guys always better then running alone 😉

  5. Kim says:

    Teamed up with my lil sista Jess:)
    40:47
    35# kbs to just above eye level for both of us
    Last 100 kbs we subbed abmat Situps for both of us. Taking care of the back today so we can WOD another day 🙂
    That was a sweaty one.

  6. Jennie says:

    Made up alone on Sunday
    Half of everything except run
    50 Burpees (37/13)
    100 35# KBS (35/31/19/15)
    150 Squats (mostly 25’s and 20’s)
    600 Meter run (two 300’s, didn’t want to get too far from gym alone)
    150 Squats (10 sets of 15)
    100 KBS (25/25/19/15/16)
    50 Burpees (20/17/13)
    34:32

  7. Cara says:

    50:21 w/Andy

    I did 35# KBS
    He did Black KBS (not sure of weight)

    We split everything evenly except the last round of burpees. I think he may have done 10-15 more than I did.

  8. […] In teams of two, with only one person working at a time, complete: 100 Burpees 200 Kettlebell Swings 300 Squats 600 Meter Run* 300 Squats 200 Kettlebell Swings 100 Burpees *Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns. Compare to December 26, 2015 […]

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