2016 January 1 WOD

Posted: January 1, 2016 in Uncategorized
One WOD today at 1:00

“Loredo”
6 RFT
24 Air Squats
24 Pushups
24 Walking-Lunge Steps
400 Meter Run
Compare to January 2, 2015

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Comments
  1. Bobby says:

    Loredo: 28:58 – pr – down from 29:29 last year – redid 4 push-ups, due to lower body touching ground.

  2. Matt Z. says:

    24:30

  3. Shankle says:

    29.54

  4. Rob H. says:

    24:05
    Need some work on full range of motion on pushups.

  5. ML Day says:

    In garage between in law visits
    24 air squats
    24 push ups
    24 walking lunge steps
    13 power cleans (#75) while Sam ran (ankle)

  6. Tanya says:

    29:09

    Subbed butterfuly abmat situps w/ 10# ball for 4 rds pushups to give shoulder a break. The 2 rds of pushups strict as I can do—could feel quads brushing floor most reps.

  7. Groves says:

    Haven’t worked out in 12 days due to schedule and injury. I have also eaten everything I can get my hands on. I put up a very fluffy 35:35 today. I’m gonna kick this nutrition challenge in the teeth.

  8. Sam says:

    At home because I’m coughing up all of my lungs and didn’t want to show up and make everyone think I was going to infect them…

    So 19:00 with a 640m air dyne ride each round. Too cold for me to go in and out with a cough.

  9. Yin Blake says:

    28:14 @ home

  10. Patrick M says:

    Loredo 29:56

  11. bbevis says:

    33:37 @ home
    Need to improve on pushups.

  12. Kim says:

    38:01
    3rds air squats/1rd burpees/2 rds mtn climbers
    2rds and 14reps as strict as possible pushups. No quad touching the floor. Then 10 reps + 3rds of pushups from knees. Those were terrible also. Spent a lot of time here.
    No lunges – 6rds of abmat Situps

  13. Tim C says:

    31:59
    Rnds: PU 1&6, SU Rnds 2,3,4,5

  14. Nickhayes says:

    Prewod 2k row 9:56/110c

    32:38
    12 push-ups
    500m row

    Seth
    Prewod 2k row

    Rx’d
    34:44

  15. Joy says:

    “Loredo”
    6 RFT: 39:40
    24 Air Squats
    24 Pushups: rds 1-3 & 6 pu on 20# dumbbells so as not to bend wrists and on knees, rds 4 & 5 sit ups
    24 Walking-Lunge Steps
    400 Meter Run

  16. Cara says:

    31:02

    subbed sit-ups for push-ups

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