2016 January 2 WOD

Posted: January 2, 2016 in Uncategorized

Regular schedule today…yoga at 8, WOD at 9 and 10:30.
We also have our first fundamentals class of the new year today, 1:30-5:00! Let us know if you or someone you know needs a spot in that class!

In teams of two, partners alternate movements to complete 10 total rounds of:
10 Toes to Bar
10 Burpee Box Jump Overs
300 Meter Run

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Comments
  1. Cara says:

    31:06 w/Lindsey

    T2B unbroken – had to kip between each one
    20″ box – did step overs – unbroken

  2. Blake says:

    24:36 with Lucas
    All T2B were unbroken

  3. Groves says:

    Groves/Gatlin aka G2 30ish.

  4. slchampine says:

    With DJ
    23:11

    DJ didnt give me any rest time!
    Good job!

  5. Matt Z. says:

    With Pete
    Forgot our time.

  6. Rob H. says:

    With Andrew. Good job!
    29:30 T2B unbroken
    jump overs on 20″ box until last round

  7. Justin Harrison says:

    Team Harrison- 26:25

  8. Kent says:

    5 1/2 mile run @ the Trails @ UU. 60 minutes.
    Perfect, cool day for a woods run!

  9. Jennie says:

    Didn’t make it to the gym today but did jump up before fundamentals and get 2 muscle ups. Success, fail, success.

  10. Shea says:

    W/Alison 27:18
    20″ BBJO; she biked/I ran

  11. myheartsathome2015 says:

    Partnered with Tarason (home from UT Chattanooga for winter break- atta girl!)
    In teams of two, partners alternate movements to complete 10 total rounds of:
    10 Toes to Bar (I did knees to chest/shoulders)
    10 Burpee Box Jump Overs (I did up and overs, and then step up and overs)
    300 Meter Run
    34:39

  12. Joshua G says:

    w/Monte — 28:58

    For toes to bar I mainly did knees to chest. However, I did attempt actual toes to bar during one of the rounds and I was able to do it about four or five times. Thats a whole set of muscles I haven’t pulled before! Seems to feel pretty different from the knees to chest.

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