Nutrition Class Sunday @ 2:00!

Posted: January 2, 2016 in Uncategorized

Free for members and only $10 for non-members. We’ll go over quality and quantity of intake, fuel for high intensity performance vs weightlifting vs weight loss, supplements and any other questions you bring up. If you have questions, BRING ‘EM! I’ll do my best to answer or find an answer for you.

I will be available from 1:30-2:00 to weigh and measure anyone interested in joining our nutrition challenge. I’ll also stay after class for a few minutes and measure.

The nutrition challenge is $10 cash and will run for 8 weeks. Additional information coming shortly.

  1. Melanie says:

    Looking forward to this challenge!!

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