January 2016 Nutrition Challenge

Posted: January 3, 2016 in Uncategorized

Everyone is encouraged to participate in our nutrition challenge! This is a great time to dial in your nutrition and focus on large increases in health and fitness measurements with support of your gym crew.

Summary
Cost: $10 cash in to prize pot
Duration: 8 weeks (Jan 4-Feb 27)
Categories: Body Fat Loss, Lean Muscle Mass Gain, Combination

Details
Initial Weigh-in: Participants must be weighed and measured no later than end of day Tuesday, January 5th. We will be using body fat calipers which require pinching the thigh so please bring shorts or loose pants. We will also be taking measurements at multiple body parts for tracking gains and losses. I will be available for weighing and measuring on Sunday 1:30-2:00 and briefly after the nutrition class. I will be available Monday 4:00-4:30 and after the 6:30 class. I will also be available Tuesday immediately before and after the 6AM class and 4:00-4:30.

Final Weigh-in: I will release available times closer to the end, but all participants must complete their final weigh in by end of day Monday, February 29th.

I strongly encourage taking before and after pictures! If there is a tie for a winner, I will use the before and after pictures as a tie breaker.

Winners: We will have a first and second place winner in each of 3 categories: most body fat loss, most lean muscle mass gained, combination of body fat loss and muscle gain. You will only be eligible to win in one category.

If you have any questions at all, comment below or email me at crossfitjackson@gmail.com. We’re looking forward to an awesome 8 weeks of gains (and losses!)!

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Comments
  1. Groves says:

    No points/spreadsheet this year?

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