2016 January 9 WOD

Posted: January 9, 2016 in Uncategorized
Happy Saturday!

Teams of 2, one working at a time, AMRAP 30 minutes of:
100 Kettlebell Swings
100 Burpee Box Jump Overs
100 Wall Ball Shots

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Comments
  1. Mark G says:

    With Pete
    1+100+83
    50# KB
    24″ box
    20# WB

    STRENGTH WITH BO

    Dead lift
    1×6 @185
    1×5 @ 225
    1×4 @ 245
    1×3 @ 295
    1 @ 315
    1 @ 335 PR!!
    1 @ 345 f

  2. White Blake says:

    With Kevin 1+100+86 with 24″ box and 53# kbs

    • White Blake says:

      Extra – DL 255×6 275×5 315×4 405×3 495×fail

      6 minute amrap 6 C2B pull-ups 1 minute assault I think 4 rounds noto sure

  3. Matt Z. says:

    With Tyler
    2 + 85

  4. Kimberley says:

    Teamed with Brandy
    1 rd + 100 KB+ 50 BBJ
    25# KBS
    16″ box step
    10# WB

  5. ML Day says:

    With MJ
    2 rds + 4
    #35 kbs
    I subbed burpee + air squat (ankle)
    #14 wb
    MJ left at 21:30 and after that, I based it on half of everything.

  6. Samuel Day says:

    1 + 100 + 100 w/ Danny day
    24″ box (hit my shin 😬)
    #35 kb
    #20 wall ball
    (Immediately following was post wod soccer practice 😂😂😂)

  7. Shea says:

    Team Cooper 1+100+95
    35# kb
    20″ all BBJO
    15# WB

  8. Patrick M says:

    Metcon
    Team Moody 1+100+100+61
    P red kb, 24″ box, 15# wb
    H yellow kb, 20″ box, 10#wb

  9. Lucas Holland says:

    W/ Bo – 2+100+13

  10. Jennie says:

    Made up on Sunday alone
    Half reps, 30 minutes
    2+50+15
    35#/20″/14#

    Snotted the whole time, eww

  11. brandy says:

    Todd has been sick for like ever!! so we scaled it back for him. I didn’t want him passing out or anything.

    So did half reps in 15 minutes with him.
    Did 1 rd +50+15

    Still coughing and hacking up a lung today….Weather make up your mind…warm or cold.

  12. Cara says:

    1+166 w/Lindsey
    35# KBS
    I think the box was 18″ – no 20″ boxes left
    14# WB

  13. Megan says:

    Worked done with 3 of us
    Megan , kimmy , Kath
    2 rds 30# KB / 14# wb / bench

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