2016 January 30 WOD

Posted: January 30, 2016 in Uncategorized
Metcon

AMRAP 3:
10 Single Arm Dumbbell Snatches
5 Burpee Box Jump Overs
5 Toes to Bar
Rest 3 minutes between sets and complete a total of five sets.

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Comments
  1. Jennie says:

    Yoga
    9:00 wod, 3 rounds

    3
    2+10+3
    2+10+1

    35# DB

  2. H2 says:

    Rd1) 2+10+2
    Rd2) 2+10+3
    Rd3) 2+10+2
    Rd4) 2+10+3
    Rd5) 2+10+3
    Total reps: 263
    20# / 20″ Burpee box step ups/ floor TTB

  3. Matt Z. says:

    II,10 2
    II, 10 1
    II, 9
    II, 8
    II, 8
    70 DB
    24″ box

  4. Marcia Jo says:

    Metcon: 244 total
    25# DB snatches
    Burpees over black bench
    Knee raises on the bar

  5. Blake says:

    Did misfits with The Nature Boy and Macho Man

    150 cal airline warmup @ near 9 minutes

    Then 5 sets of deadlift
    6@275
    5@320
    4@360
    3@410
    1@460 pr!

    5 min amrap
    5 power cleans@155
    5 C2B pullups

    5+5+1

  6. Groves says:

    248 @ 40# DBs & 24″ box. Sucked!!

  7. Melanie says:

    106 reps

  8. Nichole Dyer says:

    232 reps
    #20, 20inch box, laying down toes to bar

  9. Shea says:

    260 reps
    30# db, 20″ bbjo, t2b

  10. ML Day says:

    303 reps
    30# db, burpees lat jump over db (first jumps in wod since Dec), t2b
    3+3
    3+3
    3+1
    2+10+5+2
    2+10+5+4

  11. Cara says:

    207 reps

    25# DB Snatches
    Burpees over bench
    T2B

  12. Patrick M says:

    256 reps 30#db

  13. Joshua G says:

    AMRAP 3 x 5

    1) 2 + 10
    2) 2 + 9
    3) 2
    4) 2 + 5
    5) 2 + 10 + 5

    And *that* is how to make a come back!
    Used 25# db and a 20″ box. Was able to sustain toes to bar up to the middle of the third round. After that I had to switch to knees to chest. Big improvement there. It was really the first time I have actually done toes to bar for a WOD.

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