2016 February 1 WOD

Posted: February 1, 2016 in Uncategorized
Strength/Skill

20 minutes to work on Snatch
5×1.1.1*
Rest ~5 seconds between singles
Compare to September 18, 2015 or most recent 1 rep max Dec 17

Metcon

In teams of 2, alternate full rounds to complete 3 each of:
10 Power Cleans (185/135)
400 Meter Run

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Comments
  1. jks says:

    Snatch 45/75/75/85/85/95
    Metcon w James B 21:10
    105# 3:29 / 3:32 / 3:35

  2. Wilks says:

    Snatch: up to 135#
    Metcon with Chad: 18:11
    Me – rx
    Chad – 1st round @95# – 2nd and 3rd rounds @115#

  3. Nichole Dyer says:

    3RDS
    200m run, 8- #33 snatch , 6-#33 OHS

    Snatch- 40/45/50/55/60/62 New PR ..Yay I’m getting stronger 😜💪/65 failed😢

    Metcon with Heather H.D.
    17:57
    #70
    400 m run

  4. Joy says:

    Snatch: worked up to #43 (taking it slow and light with these janky wrists)

    Metcon: with Ericka 17:34
    Power Cleans: 53#
    400m run

  5. H2 says:

    Warmup: 3rds- 200m run/6 snatch/8 OHS(33#)

    Strength: 40/45/50/55/60×2-not pretty/60-tried again not pretty/62f (5#PR)

    Metcon: With Nichole
    17:57 (@70#/400m runs)

  6. Rob H. says:

    Strength /skill
    First 3 sets power snatch75/105/135pr
    last two sets full squat snatch 75/75
    Metcon
    with Kim(great job!)
    105#
    17:32

  7. Jay says:

    Strength worked on PS 155#. Used the last 10 mins to work on keys for heavy PC.

    Metcon with Jeremiah in 17:18
    Me- rx
    Jeremiah 135#

  8. Temp says:

    Strength/ skill: 55# just worked on snatches trying to get proper movements.

    Metcon: 15:19 total time
    10 PC- 55#
    400m row (under 2 min)
    Time: 2:50

    10 PC-65#
    400m row (under 2min)
    Time: 3:10

    10 PC-75#
    400m row (under 2 min)
    Time: 3:49

  9. Joe Edwards says:

    Snatch up to #125
    Metcon 18 minutes and some change at #135 on powerclean
    Monte did #165

  10. Tanya says:

    Snatch work
    63/73/83#
    Mostly PS 1.1.1 + 3 OHS like Fri

    14:19 solo. 2 min rest b/w rds
    100# 2rds, 105# 1rd

    Felt leftover post. chain tightness from Sat WOD/run &/or weeekend nutrition cheat days. But it was worth it !

  11. Brett Christensen says:

    @home
    95/115/135/155/175 from the sets of 3s then singles w/ the time remaining 185 on 2nd attempt, 195 on 2nd attempt & 200 on the 5th attempt.
    I did the Metcon solo as 3 RFT in 8:43 Rx’d

  12. Mark G says:

    Strength
    75,95,105,115,115

    METCON
    With Dan

    14:51 @ 135#

  13. Dave says:

    Strength 65 – 95
    Metcon with Brian 16:38 125#

  14. bigdolan says:

    115,135,155,165,185×1

    Metcon with Blake. 15:52 Rx
    Splits 2:30, 2:45, 3:00 ish….

  15. ML Day says:

    Snatch
    Up to 85#

    Metcon
    With Sam can’t recall time
    110# clean first RD, 105# 2/3 rds
    Air dyne .5

  16. Jesse G says:

    Power Snatch singles: 75/85/95/105/115/125

    MetCon: 18:49 w/ Bob
    155# PC

  17. The Nature Boy says:

    Snatch triples:
    135/155/185/205 all unbroken no bar drop 225 for 2 with bar drop and 3sec pause, missed 3rd rep.

    Metcon wt the Macho Man – 14:46 Rx

    Back Squat:
    3×3 335/345/350 365×1

  18. Blake says:

    Strength- 115/135/155/165 I got once I think/185fff have to work on dropping under the bar more.

    Metcon- 15:52 rx with Mike D.

  19. bbevis says:

    Strength: 40/45/50/55/55

    Metcon: With Kelly
    20:10 (@75#/400m runs)

  20. Shea says:

    @home 5am
    Strength/skill: 65—>85# I squatted one of the 85#’s
    Metcon w/Brandi: 14:25
    110# PC round 1/105# round 2&3
    subbed 20 burpees for run because it was raining pretty bad here and I didn’t want my hair to curl up.

  21. Bob says:

    Strength: 65/75/85/95/105
    Metcon: 18:49 w/ Jesse
    155 but dropped to 135#

  22. Matt Z. says:

    95,135,155,175,185, 205 – 4 singles but could not string them on 5 sec. rest
    16:38 with Camron

  23. jkb says:

    Strength: 5×1.1.1 worked up to 73
    Metcon: 3 rnds in 19:41 w/ Allie
    10 PC @73lbs
    400m runs

  24. Lucas Holland says:

    Snatch 1.1.1 all t-n-g
    95/135/155/185/205 for 1
    Metcon w/ the nature boy 14:43 rx wooooooo

  25. Jennie says:

    6:30 WOD

    85 and 105 for 3 Power Snatches
    115 and 125 for 3 Split Snatches
    130 for a PR Split Snatch, failed 2nd rep twice
    Did another set at 115.

    Metcon with Amanda
    RX’d
    18:49

  26. jkeel 41/5'9/175ish says:

    Split snatch:
    95/135/155/155/155

    Metcon:
    15:22 rx’d
    Partnered with Matt Austin

  27. Kimberley says:

    Snatch
    45/45/50/55/55

    Metcon w/Mel 18:42
    65# PC
    Run/bike/bike

  28. slchampine says:

    Snatch
    95/105/115/125/135

    Metcon with Scott Guthrie
    #145
    13:05

  29. Patrick M says:

    Strength
    Snatch 75/85/95/105/115 pr
    Metcon partnered with Pete 18:20
    125# power cleans

  30. Haley says:

    Snatch: worked up to 65

    Metcon w/ Cara: 18:26, 75#

  31. Samuel Day says:

    Strength: snatched up to 105

    Metcon:
    Power cleans at 115… Way to easy, should have gone heavier.

  32. myheartsathome2015 says:

    20 minutes to work on Snatch
    5×1.1.1*
    Rest ~5 seconds between singles
    45/55/85/85/85

    Aerobic
    AMRAP 21:00
    5 Power Cleans (45#)
    200 Meter Run
    7 Rds
    Rowed 10:00

  33. Cara says:

    Strength: Worked up to 80# (I think)

    Metcon w/Haley – 18:26
    I did either 95 or 100#

    Ugh, forgot to log this whole week

  34. […] 20 minutes to complete 10 sets: Snatch x 1.1 Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+ Similar to last week’s snatches Feb 1 […]

  35. […] minutes to find 1 rep max Snatch (any style) Compare to December 17, 2015 or February 1, 2016 and 1 rep max Clean and Jerk Compare to July 15, 2016 or January 7, […]

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