2016 February 3 WOD

Posted: February 3, 2016 in Uncategorized
Strength

5×5 Unsupported Seated Strict Press
(sit on a bench without back support and press the barbell from shoulder to overhead)

Metcon

Against a 7-minute running clock, complete:
500 Meter Row
immediately followed by…
AMRAP of:
10 Single-Arm Presses (5/arm @ 55/35)
10 Box Jump Overs

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Comments
  1. Seth says:

    Strength: 65/95/135/115/125
    Amrap: 3+10+2
    Rnd 1/2-53#kb, 3/4-44#kb
    24″ regular box jump
    Extra: 7min Amrap Cindy
    6+5+5

  2. Kent says:

    Strength: 53/53/63/63/63 right shoulder tweak

    AMRAP 7 min: 5 rounds even
    500m row; Box steps 20″; 15# single arm press, due to right shoulder

    Post: Abs Tabata: Hollow Rocks, Superman, plank, flutter, 4 rounds.

  3. jks says:

    SP 45 / 65 / 85 x 3rnds
    AMRAP 4+8 w 35#DB and 20″ Box Steps

  4. Tim C says:

    SP 75/95/105/115/115. 115# were not UB
    AMRAP: 6 Rnds w/ 35#DB, 24″ jumps

  5. myheartsathome2015 says:

    Completed at home:
    5×5 Unsupported Seated Strict Press
    (sit on a bench without back support and press the barbell from shoulder to overhead)
    33/53/63/68/73

    Aerobic AMRAP 30:00
    500 Meter Row
    10 Single-Arm Presses (5/arm @ 10#)
    20 Box Steps
    4 Rds +500m

  6. Kimberley says:

    Strength
    12# presses

    Metcon 4+10+4
    Row- around 2:05 (one of my fastest times)
    15# press
    16″ box step up

    Post WOD- Jenni’s ab torture ✔️

  7. Mark G says:

    Strength
    5 x 35# DB
    85# barbell
    105# barbell

    METCON
    5+10+1

    Jennie’s ab torture done

  8. H2 says:

    Strength: 20# db
    Metcon: 5+10+1
    500m row/15# db/16″ box jump on/off

  9. Nik says:

    Strength
    65,75, 85,85,95
    Metcon
    4 rnds
    Run
    #35
    20″ box j

  10. The Nature Boy says:

    Seated Strict Press:
    95/135/155/165/175

    Metcon: 6+10+2

    FOR TIME:
    9 Muscle Ups
    21 Push Jerks 115
    7 MU
    15 PJ
    5 MU
    9 PH

    5:30 Rx

  11. Bobby says:

    FS 8×3 from yesterday: 185/225/235/245/255/275/285/300 3rm PR

    WOD: 4 + 10 + 1 – 53# KB for right arm strict press – 20# DB for left arm – 25″ box

  12. Carrie says:

    Seated Strict Press:
    35/45/55/55/55

    Metcon: 3 rounds + 10
    15# DB press
    16″ box step up and overs

  13. Blake says:

    Strength- 95/115/115/125/135

    Metcon- 5+10+9

    Extra-
    Bar-muscle ups / push Jerk @115
    9/21
    7/15
    5/9
    6:33 I think

  14. jkeel 41/5'9/175ish says:

    SSP: 95/115/135/135/145

    Metcon:
    4 rnds +10 +3
    50# DB
    I lost count. I know I got 4 rnds but it might have actually been 5. Finished the row in 1:34 and all reps were unbroken. Blake said he thought I got 5 also.

  15. Jennie says:

    Strength only
    45/63/73/83/45

  16. Megan says:

    Strength
    33/45/55/65/70
    Could have gone heavier but still testing shoulder pain
    Feeling much better felt a tiny something 65-70

    metcon : 5rds
    Biked and used light Dumbbells 20# on right 25# on left wasn’t thinking and could have done 35 on left
    All jump overs 20″ box

    Could not breathe been down for the count the last 4 days

  17. Patrick M says:

    Strength
    65,65,75,85,85
    Metcon 4+6
    30 dB left shoulder said so…
    24″ box jump overs

  18. Haley says:

    Strength:
    35/45/55/55/55

    AMRAP:
    1st time: 4+10+7 (row)
    2nd time: 3+10+8 (bike)

    Worked on handstand hold and HSPU.

  19. Lucas Holland says:

    Strict Press – 95/115/135×3
    Metcon – 4+10 53# kb

  20. Brett Christensen says:

    @ CrossFit FXT
    “Nasty Girls”
    3 RFT:
    50 A.S.
    7 M.U.
    10 H.P.Cs. @ 135
    Total time: 9:46 Rx’d on rings

  21. Cara says:

    Strength: I think I worked up to 65# on these – tried 70#, but only got 2 reps, I think

    Metcon: 6+7
    20# DB
    Bench jump overs

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