2016 February 17 WOD

Posted: February 17, 2016 in Uncategorized
Strength

20 minutes to complete 10 sets of
Clean x 1.1

Metcon

AMRAP 10:
5 Ground to Overhead (185/135)
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups

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Comments
  1. jduse3 says:

    Strength
    Clean 10 sets of 1.1
    95,125,125,145,145,165,165,165,165
    Dropped it twice and stopped at nine
    AMRAP 10
    G2O w 105# x5
    Burpees over bar x10
    Push ups x15
    2 + 5,10,2

  2. jks says:

    Cleans 95/105/115/125/135/135/135/145/145/145
    AMRAP 2+5+7 G2O 105#
    PUs 5 Kipping / 10 Jump Assisted both rnds

  3. Kent says:

    75/95/95/115/115/125x 5 rds

    Wod: 3+5+10
    75# snatches
    Mainly jump assist pull-ups.

  4. Tim C says:

    Cleans: 95/115/135/135/155/155
    Power cleans: 165/165/175/175
    Metcon: 2+5+10+6

  5. Mark G says:

    Strength
    135×2
    145×2
    155×2
    165×4

    METCON
    3+1
    135 clean &a jerk
    Pull-ups

  6. H2 says:

    Strength: 55/60/65/@55 rest of time working on squat cleans pausing n squat before coming back up to control my knees

    Metcon: 3+5+10 @60#/Burpees over barbell/ringrows

  7. ML Day says:

    Strength
    worked up to #130

    Metcon
    2
    #115 first rd (clean/jerk), #105 second rd
    chin to bar Pus (five ea rd hanging with sm kip)

  8. Lucas Holland says:

    Cleans 1.1
    135/155×2/185×2/205×2/225/245/275

    Metcon – 3+1 rx

  9. bigdolan says:

    135,135,185,185,185,205,225,225,245, 265f

    Metcon
    3+3
    185
    Jumping pu’s

  10. Jay says:

    Strength
    SC 135×3/155×3/175/185×3
    Metcon
    3+5+1
    155#
    C2B

  11. Blake says:

    Strength- 135/155/185/205/215/225/235/245/255f on second rep/ 275ff

    Metcon- 2+5+10 rx

    185 felt like a ton of bricks

  12. Luke B says:

    Strength:
    135/155/185/205/225/245/265/275

    Metcon: 2+5+10+11 Rx

  13. Matt Z. says:

    185 – 265 by 10, 275 F
    3 + 5,3

  14. Haley says:

    Strength: I think I stayed worked up to 85(?) and stayed there. Trying to work on my form and learn to be “explosive”. It didn’t help that my legs are rejecting my body right now.

    AMRAP: 2rounds+5+10+6
    75#, ring rows.

  15. jkeel 41/5'9/175ish says:

    Squat cleans:
    185×2
    205×2
    225×2
    245×2
    265×1.1f
    245×1

    Metcon:
    3 rnds even
    185# for 1st rnd. Dropped to 155# on 3rd rep of rnd 2.
    Ring C2B pullups

  16. Pete Mc says:

    Strength: 95/105/115/125/135/145/155. Ran out of time

    Metcon: 3 even.
    95# c&j. shoulder felt ok. I’ll try heavier next time
    10 x bebar jump overs
    Maybe 1/3 ctb. 2/3 pu

  17. Jennie says:

    6:30 class
    125SC/145SC/155SC/165SC/175SC/185F@2SC
    175PC/180PC (PR)/175PC

    Metcon
    2+5+10+10 RX’D

  18. Jennie says:

    Josie worked up to 83# power cleans
    Eli worked up to 68# squat cleans, failed at 73#

  19. Patrick M says:

    Strength squat cleans
    75,85,95,105,135,135,145,155,165f, tried again 165pr
    Metcon
    115# 2rds+10+3

  20. Cara says:

    SC: Worked up to 120# – 10# PR!

    Metcon: 2+5+10+5
    95#
    Chin over bar pull-ups

  21. Megan says:

    Completed all sets
    115/125/125/135/135/135/140/140/140/140

    2 + 5+ 10+ 1
    85# power snatches
    Did C2b

    Was going to do clean and jerks but right shoulder had a little pain when I attempted it before metcon

  22. Temp says:

    Strength:
    Worked on form @ 65lb due to muscle fatigue in lower back.

    Metcon:
    Completed 3 rds.
    65-55 lb GTO
    Burpees (in slow motion)
    Ring rows- still too fat to put stress on my shoulders :-/

  23. bbevis says:

    Cleans 55/65/70/75/80/80/85/90/90
    AMRAP 2+5+10+2

    G2O 60# clean&jerk
    Burpees
    Jumping chest to bar

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