2016 February 20 WOD

Posted: February 20, 2016 in Uncategorized

In teams of two, one working at a time:
Row 2000 Meters
50 Power Cleans (155/105)
75 Pull-Ups
100 Burpee Box Jump-Overs
75 Pull-Ups
50 Power Cleans
Row 2000 Meters

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Comments
  1. Rob H. says:

    Matt Z. Partner =39:36
    Subbed running 1600 for rows. 4x400s
    Dropped down to 135 on second round of PCs. Matt Z. went beast mode as I hit a wall on the second round in power cleans….the man is not human!

  2. H2 says:

    Metcon with Christina @ 41:20
    800 m run each(decided not best idea as I was passing the 400 m mark haha)
    PC @55# (split)
    RR (C did 5 extra)
    100 burpee step up (split-started w/jumps but legs are pooped so went to step ups 16′ box)
    RR (I did 5 extra)
    PC (I did ~30 -last 10@35# we had to drop weight down)
    400 m x 2 👟👟😊

  3. Marcia Jo says:

    Team double trouble: 46:40
    Row
    MJ 85# PC, Ash 65#
    RR
    MJ jumped over bench, Ash over weight over the barbell

    Whew!

  4. Tanya says:

    40:33 w/ Kim
    Runs 400 x2 each
    88#
    Pull-ups
    Bbench+abmatJO 20″ (toughest part for me, I just wanted to sit down)
    Me Pull-ups Kim RR, she did more reps
    83#
    Runs

  5. Jennie says:

    Yoga, coach, wod
    Legs felt like concrete today.
    Partnered with ML
    Runs, rest RX’d
    38:?? (Someone let us know if you happened to catch it)

  6. Joshua G says:

    Partnered with Jason
    41:30

    Rowed 500m at a time
    75# for the power cleans
    Jason did kipping pull-ups (awesome job!), I did ring rows
    20″ box jump overs
    Rinse, repeat

  7. Kent says:

    8 mile run, am. wonderful weather for February!

  8. Jesse G says:

    48:16 w/ Tim C
    1600m run
    135# PC
    24″ box
    Almost all reps done in alternating sets of 5

  9. Cara says:

    39:37 w/Lindsey

    We ran 400m splits x 2
    I did 95#, Lindsey did 75#
    I did pull-ups, Lindsey did ring rows. She did much more than me on this!
    I did bench jump overs, Lindsey did some bench jump overs and some box step on and over
    I did pull-ups, Lindsey did ring rows. Again, she did more.
    95#/75#
    400m splits x 2

  10. Shea says:

    42:ish w/Brandi at home on 2/26
    I went to RR in the 2nd set of PU to save arms for 16.1. I did burpee step up/overs.
    105# PC & 1600m runs

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