2016 February 22 WOD

Posted: February 22, 2016 in Uncategorized
Strength

15 minutes to find 1 rep max Shoulder Press or complete 10×1
Compare to January 12, 2016

Metcon

AMRAP 7
7 Handstand Push Ups
7 Ring Dips
7 Burpees

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Comments
  1. Lucas Holland says:

    1rm Shoulder Press – 175# 10# pr!

    Amrap – 2+4 rx

  2. Shank says:

    1 RMax Strict Shoulder Press = 155# PR

    AMRAP = 3+1
    HSPU – 1st round, negatives
    Rounds 2-3 – seated dumbbell presses
    Ring dips – negatives
    Burpees – rx

  3. jduse3 says:

    Strength
    1rep max strict shoulder press 125#
    Metcon. 3 + 7,7
    HSPU from 30 in box
    Ring dips with band
    Burpees normal

  4. Kent says:

    Strict Shoulder Press = 75/75/95/95/105/105/115-fail/105/105/95/95

    AMRAP = 3+7+7+2
    Box push-ups
    15# seated dumbbell press
    Burpees

    Post: Ran the loop.

  5. jks says:

    SP 45/75/75/85/95/105/ each x 2, then 110 fail x 3
    Metcon 3+7 Box for both HSPUs and Dips

  6. Nichole Dyer says:

    Pre wod – bike 0.60/15 strict push ups/kbs #35-30x
    Strength should press
    35/40/45/50/55/55/55/55

    Amrap7
    A frame push ups
    Ring dip desending
    Burpees
    3+7+7

  7. H2 says:

    Strength: 35/40/45/50/55/55/60/65f/62f/55
    60# is a 5# PR

    Metcon: “Hot mess express for me today”
    3+7+7+1
    L-sits (Started with 20# -just cldnt get em to work today 😕 went to 15#kbs & was still a mess)
    Push ups- on knees
    Burpees & touch taller pull up bar (dang long arms!!)

  8. Luke B says:

    2nd shift – will be working out in my storage unit for 2 weeks.

    1rm Muscle Clean 190
    3rds 30 sec on 30 sec off Max reps clean and jerk @120

    1rm strict press: 205 PR

    Metcon: 3+6 Rx+ did strict HSPU & Ring dip

  9. Rob. H. says:

    Strength
    Worked up to 135 by 5s…150 fail
    Metcon
    5rds+2
    *HSPU were attempts only

  10. Joy says:

    Shoulder Press: worked up to 70#

    AMRAP 7: 4+7+1
    7 Handstand Push Ups: A-frame using blue ab-mat
    7 Ring Dips: strict push ups
    7 Burpees

  11. Cara says:

    Sunday – Ran 4 miles 34minutes 31seconds

  12. MLDay says:

    Strength
    #90

    Metcon
    3+2
    Burpees to bar
    Scaled-
    altered #30 Lsit and slow neg hspu
    Tiny band dips

  13. bigdolan says:

    Ran 5 miles. Yuck

    Strength
    Strict press
    135,155,155,165,175,185,185,195,210f, 210 5#pr!

  14. Mark G says:

    115,135,145,135,140,150

    METCON
    3+1
    HSPU
    Rx 1st rd
    2nd & 3rd 3 rx + 4 on box
    GHD
    Burpees

  15. Kimberley says:

    Strict press
    45/50/55/60/65f/60/60/65f/55/55

    Amrap 3
    HSPU from box
    Worked on ring stability holds
    Burpees RX

  16. Jennie says:

    Before 430 class

    105×1 PR
    95×3 PR

    3+4 RX’d

  17. Blake says:

    No press today due to shoulder

    Metcon- 4rx

  18. Matt Z. says:

    190 – PR
    4+5

  19. Jesse G says:

    Strict Press – 120 (PR)

    3 rds Rx

  20. Tanya says:

    SP 80#, not PR. Failed 85×3

    2+5
    Kip HSPU, got 3 RD then jump to support & worked neg

  21. Melanie says:

    Strength
    15 minutes to find 1 rep max Shoulder Press or complete 10×1
    45/50/55/60/65/70/75/80/55/55

    Metcon
    AMRAP 7. Completed 3 rounds + 4
    7 Handstand Push Ups off box
    7 Ring Dip holds and negative downs
    7 Burpees

  22. Megan says:

    Scaled for shoulder
    Some presses with bar and mobility

    Scaled for shouldeR
    5+7+3
    15 # L seated presses no pain
    Sit ups
    Burps

  23. Bob says:

    Strength: 125# PR
    Metcon: 3 rds RX

  24. Patrick M says:

    Strength shoulder press
    45,65,75,85,95,100,95,75,75,75
    Shoulders suck right now.
    Metcon
    3+7

  25. Temp says:

    1 RM still 85 lb…attempted 90 x 4 failed

    Metcon: 3rd +7+7
    7 Sub’d- L-Sit- 20lb
    7 Sub’d Box dips
    7 Burpees

  26. Cara says:

    Shoulder Press: 75# not a pr

    Metcon: 2+7+7+2
    A-frame to abmat
    Rings – worked the negative

    Hated this one. Shoulders are my weak link.

  27. missychamp2016 says:

    15 minutes to find 1 rep max Shoulder Press
    45/65/75/80/85 Failed attempting 90

    Metcon
    AMRAP 7 2+7+7
    7 Handstand Holds
    7 Ring Dip ( tried to do holds, but I could barely pause before coming right back down)
    7 Burpees

  28. LA says:

    SP – 170#, 15# PR
    Metcon- 3+7+3

  29. […] 15 minutes to find 1 rep max Shoulder Press Compare to February 22, 2016 […]

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