2016 February 24 WOD

Posted: February 24, 2016 in Uncategorized
Metcon

4 sets, going every 8 minutes:
Row 500 meters
Run 400 meters
30 Push-ups

Skills

In time remaining, complete three sets of:
3 Weighted Strict Pull-Ups
Max Reps Weighted Strict Supinated-Grip Pull-Ups with same weight
Max Reps Strict Pull-Ups
Max Reps Strict Supinated-Grip Pull-Ups

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Comments
  1. Kent says:

    Metcon: 4 sets, every 8 minutes:
    Row 500 meters
    Run 400 meters – last round outside
    Alternated 30 Push-ups and 30 Sit-ups

    Skills
    Did 4 rounds of
    2-3 Strict Pull-Ups
    2 Strict Supinated-Grip Pull-Ups

  2. jks says:

    Metcon 6:03 / 6:58 / 7:30 / 7:45
    Push Ups Rnds 1&2 Sit Ups 3&4

  3. Luke B says:

    “Eva”
    5rds
    800m run
    30 KBS
    30 Pull-ups

    40:38

  4. MLDay says:

    12:00 today with coach T and DD

    Warm up
    yesterdays wod at light weight (#65)
    5:20something

    Metcon
    3 rds (5:53/6:01/6:02)
    Row 500
    Run 400
    30 GHDs

    Skill
    Pull up and hollow rock work

  5. Mark G says:

    METCON
    5:00/5:33/6:05/6:45
    500m row
    400m run
    30 push-ups

    Did skill with 20# vest

  6. Kimberley says:

    Metcon
    Row/run 30 push-ups
    Bike/run 30 sit-ups
    Row/run 30 push-ups
    Row/run 30 sit-ups

    Worked on banded pull-ups and kipping rhythm

  7. Kim says:

    After 6am class, went every 7 minutes:
    5:38/5:23/5:13/5:47
    Bike+run 1-3
    Row+run 4
    30 abmat Situps
    No time for strength.

  8. jkeel 41/5'9/175ish says:

    400m run inside
    0.5 mi bike
    30 ring pushups

    That was fun!

  9. Jennie says:

    Made up yesterday’s squats.

    Worked on bar muscle ups after…I’ve never been able to do one…got 5 tonight. At least I won’t get a zero if they come up in the Open.

  10. Matt Z. says:

    4:33,4:50,4:47,4:57
    Weighted ring thing MU and strict PU work.

  11. Megan says:

    Finished all rounds with 30 SAS push ups
    All runs
    Biked once
    Row 3 times

  12. Cara says:

    Completed all rounds with about 2:00 to spare each time.
    Runs/rows/sit-ups

    No skill work.

  13. Nichole Dyer says:

    Metcon 4 rds
    Bike 0.50
    Row 500 meter one legged
    20 sit-ups
    10 strict push ups
    6:16/6:26/6:38/6:47

    Got one kicking pull up

  14. stefgatlin says:

    Finished each set around the 6 minute mark.
    Round 1 Bike/Row – 30 strict push-ups
    Round 2 Bike/Row – 30 GHD’s
    Rounds 3&4 – Bike/Run – 15 strict push-ups + 15 GHD’s

    Strict pull up work with 25# vest

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