2016 February 25 WOD

Posted: February 25, 2016 in Uncategorized

CrossFit Games Open 2016 STARTS TONIGHT!!! We will show the 16.1 announcement live at the gym on a big screen. Bring your dinner and come hang out at CFJ tonight. Announcement starts at 7:00.

Strength

10 minutes to work on very lightly loaded jerks for footwork and technique gains.
20 minutes to complete
10×1.1 Clean & Jerk*
*Rest up to 10 seconds between singles

Metcon

2. Metcon
AMRAP 5
Squat Clean & Jerk (165/110)

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Comments
  1. Kent says:

    Strength

    10×1.1 Clean & Jerk 65/75/75/95/95/115/115/125/125/135

    Metcon

    AMRAP: Squat Clean & Jerk, 21 reps @ 65#

    Post: Worked DU’s mixing in SU’s; 42 DU’s or attempts, got 5-6 in a row a couple of times…

  2. Jesse G says:

    Strength: PC&J + SC&J (9 sets)
    115/125/135/145/155/165/165/175(failed SC)/175(failed 2nd jerk)

    MetCon
    17 reps
    135# SC&J

  3. Tanya says:

    strength only
    65/85/85/95/95/105/110/115/125 all PC + SJ

  4. Nichole Dyer says:

    Squat clean/ split jerk
    40/45/50/55/60/65/65/65/70/70
    Amrap5
    14 @ #65 all squat cleans and split jerks

  5. Temp says:

    Strength: 10x 1.1
    55,65,75,85,95 maxed at 105 PR!!!

    Metcon:
    10 @ 65lb. (Popped myself in the bottom lip again 😫😫)

  6. Rob H. says:

    Strength
    Worked up to 185×1 PR.
    AMRAP
    135#/19
    Didn’t push it.

  7. H2 says:

    Strength: 55/60/65/70/75/80/85@1 -tried again & cleaned it but split jerk went wrong/80/80/80
    (85# is a 5# pr)

    Metcon: 20@ 65# (3 were SC/SJ & rest PC/SJ)

  8. Joe Edwards says:

    Strength #95/95/115/115/135/135/135/155/155/135

    Metcon: 18@115

  9. Shank says:

    Strength – 65/95/95/105/115/115/125/125/135/115

    Metcon – 19 at 115#

  10. Lucas Holland says:

    Only did strength work legs are still feeling tuesdays work out #thursters

    Clean & Jerk 1.1
    135/155×2/185/205/225/245/275×1 pr!!

  11. Shea says:

    Strength: Worked up to 125#
    85-105# were SC’s, the rest were PC’s. Most jerks were SJ’s.
    Metcon 22@95#

  12. Mark G says:

    Strength
    115×2,135×2,145×4,155×2

    METCON
    135# power clean and jerk
    27 reps

  13. Sara M. says:

    Strength
    Power Cleans + Split Jerk
    55/65/70/75/80/85/90/95/100/105F on jerk
    (Have never done 100 over head twice ever! PR and am stoked!💪 Failed at 105, but am ok with that. For only being back for 8 weeks, I’m beating/matching my PRs I’ve been stuck on for 2 years!☺️👏 Progress…)

    Metcon
    21 reps @ 65# (Power Cleans to save legs for Open)

  14. Marcia Jo says:

    Strength: worked up to 120#, don’t think that’s a PR

    Did the open workout, scaled: 190 reps
    (7 rounds plus lunges and 3 burpees)

    😵

  15. Bob says:

    Strength: Did it but worked technique at 115#
    Metcon: 16.1 rx. 62 reps. 0 fun.

  16. Joy says:

    Clean & Jerk- worked up to 70#

    Metcon
    AMRAP 5: (15)
    Squat Clean & Jerk: 62#

  17. missychamp2016 says:

    10×1.1 Clean & Jerk (w/squat)
    65/65/65/75/85/85/85/85 could only finish 8 rounds

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