Happy Saturday!

Posted: February 27, 2016 in Uncategorized

Four rounds for max reps of:
60 seconds of Kettlebell Swings
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Box Jump-Overs
Rest 60 seconds
60 seconds of Push Press (115/75)
Rest 60 seconds

Perform in teams of two, one partner working for the full 60 seconds, then resting and supporting their teammate for 60 seconds. Track scores either individually or as a team.

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Comments
  1. Kent C says:

    9 mile run. Beautiful day!

  2. Sara M. says:

    Teamed up with Serena

    My reps:
    25# KBS – 31/31/31/31 (all unbroken)
    Push-ups – 18/14/15/16
    Box Jump Overs 20″ – 19/17/15/18
    33# push press – 21/23/24/24
    Total individual reps: 348

  3. Kim says:

    Lots of subbing post 16.1 hurt
    Bike 11/13/13/13
    Situps 30×4
    20″ step-overs 20/16″BJO 17/16/15
    Air squats 40/40 & dubs 70/83
    Total 471

  4. ML Day says:

    Did this with Haley. Fun to move!!’

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