Another Monday is upon us!

Posted: February 29, 2016 in Uncategorized

Metcon
3 RFT
Run 400 Meters
30 Double Unders
20 Deadlifts (155/105)
10 Front Squats (155/105)

Strength
8×3 Front Squat
Climbing to today’s 3 rep max.

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Comments
  1. Nickhayes says:

    Seth
    Pre wod 1590m row

    19:31
    Round 1 @ 135#
    2&3 @ 115#

    Postwod 5 minute elliptical

  2. Justin Harrison says:

    13:20 Rx

  3. jks says:

    26:21 155#DL/105#FS
    DUs 20/15/15 mixed with SUs

  4. Betsy says:

    Metcon: 20:17
    3 RFT
    Run 400 Meters
    30 Double Unders
    20 Deadlifts 70#
    10 Front Squats 70#

    Strength
    8×3 Front Squat
    65/70/75/80/85/90/95/100

    Still sore from 16.1…

  5. Groves says:

    16.1- 147. RX. 5 full rounds +5+8+4

  6. Nichole Dyer says:

    Metcon-21:38
    3RFT
    400m row
    30 sit-ups
    Deadlifts #85
    FS #85
    Strength
    3-85/3-95/3-100/4-105
    Ran out of time to finish last 4 sets

  7. ML Day says:

    Strength @5am
    Up to #140×3

    Metcon
    95 rx all else
    13:47

  8. Luke B says:

    2nd shift – At the shed.

    5×3 squat clean
    155/185/205/225/245

    5rds for time
    20 Burpee
    400m run

    Luke – 16:51
    Sabrina – 18:13

  9. Joy says:

    3 RFT: 18:00
    Run 400 Meters
    30 Double Unders: attempts for 1 min each round
    20 Deadlifts: 65#
    10 Front Squats: 65#

    8×3 Front squats: 45/55/65/70/75/80/85/90

  10. Tanya says:

    13:47
    95#

  11. Rob H. says:

    Metcon 22:19Rx
    Strength
    Decided to go light.
    155# 3 sets of 5.
    My quads are on fire after Metcon and 16.1 Sunday!!! Monte and I watched Lance Austin Kill it on his second try of 16.1…..Great job man…..impressive.

  12. Kimberley says:

    Metcon 19:33
    60# DL & FS
    DU attempts- got a few consecutive!
    All runs- breathing was an issue today 😕

    FS x3
    60/65/70/75/80/85/90- ran out of time and gas 😩

  13. Mark G says:

    METCON
    16:33
    115# DL and FS

    STRENGTH
    145×2
    165×2
    185×2
    205×1

  14. Dave says:

    Metcon 17:14 biked 95#
    No strength

  15. Nik says:

    19:40
    #115

  16. Monte says:

    24:33 rx

  17. Lucas Holland says:

    Metcon – 12:18 rx

    Front Squat
    185/205/225/245/275/295/315

  18. Jennie says:

    14:21
    RX
    Had over 10 fails in the 3 rounds of dubs

  19. Blake says:

    Metcon- 14:28 rx

    No strength

  20. Shea says:

    19:56 rx
    Took too long…Majority of time spent on FS. My legs were dead.
    Strength: 105#–>120# & I just gave up.

  21. Bob says:

    Metcon: 18:39 115#, DUs through round 3 where they promptly went away

    Strength: None. Legs weren’t having it.

  22. Pete Mc says:

    Metcon: 14:26 115#

    Stength: 3×8 135#

  23. Melanie says:

    Metcon
    3 RFT. Completed in 21:00
    Run 400 Meters
    30 Double Unders 1 minute of du attempts
    20 Deadlifts (75 first round then 65)
    10 Front Squats (75 first round then 65)

  24. Bobby says:

    Metcon: 14:23 Rx – dubs unbroken – DL (19/1-10/9/1-9/10/1) – FS unbroken

    FS: 155/185/205/225/245 ran out of time

    Extra: crossover symmetry

  25. Patrick M says:

    Metcon
    3 RFT
    Run 400 Meters
    30 Double Unders
    20 Deadlifts (155/105)
    10 Front Squats (155/105)
    16:58
    Ran,1 minute double under attempts,135#dl&fs

    Strength 8×3 fs
    65,75,95,135,155,165,175 legs were smoked.
    Worked on ring muscle ups.

  26. Elisabeth says:

    Metcon: rowed 300m – 10 single unders – 55# DL – air squats.

    Third workout since the baby. First in two weeks.

  27. Kent says:

    Tuesday – March 1st: pull-ups weighted – got to 30#.
    3 min – 16 strict

    WOD: did Mondays – 18:53
    Run 400
    30 DU’s were 10 DU’s or attempts + 40 SU’s
    20 DL, 105/75/75
    10 FS 75 across

  28. Allie H. says:

    16:00
    at 63#

  29. Missy Champine says:

    3 RFT. 20:08
    Run 400 Meters
    1:00 Double Under Practice
    15 Deadlifts (63)
    7 Front Squats (63)

    Before: Ran 2 laps, walked 1; 23:00 total

  30. Megan says:

    18:36
    Runs
    Dubs ( ugly )
    105# dl
    40# KB squats 20 reps each round

  31. Kim says:

    @home 3/1
    Metcon 15:36
    83#
    No strength

  32. Joshua G says:

    Metcon: 19:28, 115#
    Definitely pushed myself there. Front squats were brutal. Still haven’t gotten DU yet…

    Strength: 115#/135/145/155/165(so ready to quit here, but pushed on…)/175/185
    Didn’t beat my previous three rep max (200#) but I was pleased with this as it was post-metcon

  33. Cara says:

    14:?? (If anyone got a picture, I’d be glad to know)

    Runs
    All dubs unbroken
    85# DL all unbroken
    85# FS

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