2016 March 3

Posted: March 3, 2016 in Uncategorized

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We will gather for the live announcement again tonight; starts at 7!

“Deck of Cards”
Flip over playing cards one at a time.
The suit represents the movement.

Hearts = Burpees
Diamonds = Sit ups
Spades = KBS – you choose the weight
Clubs = Air Squats

The number on the card represents the number of reps.
All face cards are 10 reps.
Aces are 20 reps.

Compare to March 19, 2015

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Comments
  1. Kent says:

    31:11
    Red Kb
    Drew two Aces in row, include the Burpee Ace!
    Teamed up with Jimmy C.

  2. Brett B. says:

    26:41 #44 KB. 25 min ride post WOD.

  3. Joshua G says:

    Mmm. I do like card games! 😀

    28:02 — Christmas KB (what is that, 40#?)

  4. Tanya says:

    20:40 35# KB not completely vertical overhead
    58 sec faster than last year but I used 10# med ball on sit-ups then—really glad I didn’t think of that today!

  5. Caleb C. says:

    27:00. #45 KB. 5:30 better than last year, but used #10 med ball last year.

  6. stefgatlin says:

    24:58 35# KB
    Great wod this am!!

  7. Cara says:

    27:50 – About 9 minutes faster than last year! Should have been faster. I was moving pretty slow this morning.

    35# kbs

  8. Luke B says:

    Strength:
    3×5 push jerk
    175/195/205

    3×2 split jerk
    235/250/270

    9-15-21
    Box jump overs
    Snatch @95
    6:40 coulda pushed harder

    50 medball sit-ups
    50 leg raises

  9. Monte says:

    27:32 – 53# kb

  10. Joy says:

    26:55 25#KB

  11. Haley says:

    Full Deck of Cards-28:35

  12. jkb says:

    29:28…25#kb
    Whole second faster than last year !

  13. Marcia Jo says:

    30:43

    35# KB

  14. Blake says:

    Metcon- 19:51

  15. Lucas Holland says:

    Deck of Cards
    19:51.01
    beat Blake by milliseconds but hey a win is a win hahaha thanks for the push!
    5 min pr from last year

  16. Cbaez says:

    27:07 #20 KB

  17. Rob H says:

    28:38
    Subbed DUs fur burpees
    35# kb

  18. Betsy says:

    29:32 25# KB

  19. Carrie says:

    51:04
    Very slow time but I had no intentions of doing the whole deck when I got there. Thanks for the push 6:30 class!
    25# KB

  20. Shea says:

    20:40 w/35# kb, unweighted SU

  21. Kim says:

    @home 3/3
    20:27. Laci turned the cards for me

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