Saturday WOD

Posted: March 5, 2016 in Uncategorized

Complete the following congo-line style in teams of three, with each partner completing the following:

A.
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups

Immediately followed by…

B.
For time:
Row 1000 Meters
25 Thrusters (95/65)
15 Chest-to-Bar Pull-Ups

Partner A begins and as soon as they have completed the 1000 meter row, Partner B may get on the erg and begin his 1000 meter row. A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the B portion of the workout as soon as Partner C has completed his 1000 meter row and moved on to Thrusters.

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Comments
  1. Tanya says:

    With Shea & Rachael 30:51 (I think)
    Rx for them
    I ran 800 instead of row, rest rx

  2. Jennie says:

    16.2 then yoga then coach then skill work

    Several deficit HSPU, worked up to 11.5″ (I think it was three 45 and one 15)
    2 unbroken muscle ups after shoulders were smoked just to see

  3. Mark G says:

    Active rest day 4 miles run in 37 mins

  4. Cara says:

    Sunday – Ran 3 miles 25:52

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