2016 March 10

Posted: March 10, 2016 in Uncategorized

Strength
Snatch 10×1
*If you’re worried about snatches coming up tomorrow in 16.3, use this as a technique session. If you don’t give a flip and just want to be fit, complete as climbing and go heavy as technique allows.

Metcon
AMRAP 6:
6 Snatches
30 Double Unders

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Comments
  1. Justin Harrison says:

    Squat snatch up to 135#

    Metcon- 6 rds with 75# muscle snatches, unbroken dubs

  2. Kent says:

    Squat snatch: 55/55/65/65/75/85/95/105/105/115-fail x 2 /103

    Metcon: 65# snatches, alternated 15 sit-ups & 15 push ups: 4+6

  3. Mark G says:

    Did strength from yesterday
    Back squats
    185,215,225,245,260
    250 X 4

    METCON
    4+6+34su
    95#

  4. Kimberley says:

    Did yesterday’s BS
    90/100/110/115/120
    3@115

    AMRAP 4
    45# snatches
    60 SUs

  5. Tanya says:

    Strength only
    Worked PS
    90# twice
    95 f,f
    30 DU’s between sets x 6

  6. MLDay says:

    Strength
    Worked up to #95

    Metcon
    5+6+29
    #65

  7. H2 says:

    Strength: up to 50#
    Metcon: 5 rds (45# power snatch / 60 su)

  8. Rob H. says:

    Strength
    Squat snatch.
    65#…just worked with this weight on form for the full 15 minutes.
    Metcon
    2 rds
    65# squat snatch
    concentrated on form
    *it was a technique session today b/c I give a flip.

  9. Lucas Holland says:

    Power Snatch
    95×2/115×2/135×2/155×2/185/205

    Metcon – 7 rds 75#

  10. Bobby says:

    PS: 45/75/95/105/115/125×3/135×2

    AMRAP: 5 + 5 – 75# PS

    BS:
    6 @ 275#
    4 @ 315#
    2 @ 335#

  11. Nik says:

    Strength
    65-125
    Metcon
    #95
    2+6

  12. Blake says:

    Strength worked up to 155# failed at 185#

    Metcon- @75# 5+2 I believe

  13. Jennie says:

    Between 530 and 630 class, strength only
    75/85/95/105/105/115/125/130/135/140Fx2

  14. Joy says:

    Strength: Worked technique Squat Snatch (mostly 33#. worked up to 43#)

    AMRAP 6: 4+6+18
    6 Snatches: 43# (Power Snatch)
    30 Double Unders: Wall Kicks

  15. Marcia Jo says:

    Strength: 55/65/85/85/85/85/85/90/90/90

    Metcon: 3 rounds + 6 + 15
    75# snatches
    DUs

  16. Missy Champine says:

    10×1 Snatches
    45/45/45/45/65/85/85/85/85/85

    AMRAP 6
    4+5
    6 snatches (65#)
    30 single unders

  17. Do you enjoy watch 00006000 ing AJ Styles Chris Jericho more as rivals or as tag team partners?

  18. Joshua G says:

    Strength: worked my way up to 115# (three reps)
    Metcon: 4 + 5; 95#, SU

  19. Cara says:

    Strength: Power snatches – worked up to 80#

    Metcon: 4+4

    65# Power Snatches unbroken
    Dubs unbroken

  20. Kim says:

    Metcon @home 3/14
    3rds
    63#snatches & 30 Situps
    Calves super sore from stepping off box Saturday

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