16.3

Posted: March 11, 2016 in Uncategorized
DUE TO THE LIMITED BAR MUSCLE UP SPACES AVAILABLE, WE WILL START HEATS A LITTLE EARLY TODAY…AROUND 4:00.

RX’D
AMRAP 7
10 Power Snatches (75/55)
3 Bar Muscle-Ups

Scaled
AMRAP 7
10 Power Snatches (45/35)
5 Jumping Chest to Bar Pull-Ups

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Comments
  1. bryce miller says:

    104 scaled
    tiebreak : 5:58

    arms feel it today!

  2. Sara M. says:

    97 reps scaled
    6:30 tie break

    Done immediately following live announcement

  3. missychamp2016 says:

    Scaled
    AMRAP 7
    72 reps
    10 Power Snatches (35)
    5 Jumping Chest to Bar Pull-Ups
    Adrenaline miracle 💪🏻 😀 🎉 I couldn’t do a jumping chest to bar pull-up until after starting the wod! After the first set of snatches, I was shocked that I could touch the bar with my chest!

  4. Brett Christensen says:

    @ CrossFit FXT
    16.3 77 reps Rx’d, I’ll do it again Sunday.

  5. H2 says:

    Scaled: 123 reps
    6:49 tie break time

  6. Rob H. says:

    1st BMU! …..FINALLY
    70 rx

  7. Cara says:

    Ran 3 miles in 26:29. Last mile with soaked feet from a puddle. Whoops!

    16.3 – Only got 10 reps. Spent reminder of time trying to get a muscle up. Plan to try again Sunday!

  8. Jesse G says:

    57 reps Rx
    That got rough quickly.

  9. Joshua G says:

    Scaled: 93
    Tiebreak: 6:51

    Got stuck half way through on chest-to-bars. Kim coached me well though and I finally got back in stride.

  10. Patrick M says:

    16.3
    Scaled 135 reps Friday
    RX 26 reps Sunday

  11. Shea says:

    Done Sunday 3/13
    36 Rx
    1st bar muscle up today–then 5 more! 😃

  12. Kimberley says:

    3 attempts for this one
    Friday night: 10 reps (could not get the jumping c2b)
    Sunday: did it twice- best was 42 reps

  13. Mark G says:

    Did scaled on Friday got 109

    Did RX on Monday got 23 – three very ugly MU.

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