Happy Saturday!

Posted: March 12, 2016 in Uncategorized

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete:

AMRAP 10:
10 Push Press (115/75)
5 Burpees Over the Barbell

Rest 5 minutes and then,

AMRAP 10:
Row 150 Meters (or Bike 0.15 miles)
15 Russian Kettlebell Swings (heavy)

Or

“JACK HELTON MURPHY”

With a partner:
Run 1.25 miles**
50 Burpees
100 Push Press (95/65)
150 KB Swings (55/35)
200 Box Jumps
250 Air Squats
Run 1.25 miles

Partner’s must run the distances together, but the remainder of the work is done with only one partner working at a time.

Compare to September 27, 2014

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Comments
  1. Mark G says:

    With Jesse
    11+8 95# push press

    8+150m. 60# KB

  2. Rob H. says:

    No partner. 7:00 AMRAP each rd with 5:00 break in between rounds
    Push press and burpees 95#
    Self deducted 3 reps. form STUNK first two rounds of push press
    4rds+10+1
    Row and Russian kbs 53#
    4rds

  3. Samuel Day says:

    Me and ML Day
    Did the Jack/Helton/Murph
    With 85 on the push press and 40 on the kbs
    24″ box
    ML did women’s RX

    TIME: 48:53

  4. Lucas Holland says:

    Hero w/ Tyler – 45:43
    95# pp / 53# kbs / 24″ bj

  5. Joshua G says:

    Hero WOD with Brent (newcomer): 61:15
    I completed the prescribed number reps (50% of prescribed total), while Brent scaled.
    75# push press
    Christmas KB (40#?)
    25″ box jumps

    Whew. That was a good one.

  6. Kent says:

    10 mile run.

  7. Kim Cunningham says:

    Jack Helton Murphy
    w/Jessica @~52-55min
    20# db pp/Kbs 35#/20″box

  8. […] With a partner: Run 1.25 miles 50 Burpees 100 Push Press (95/65) 150 KB Swings (55/35) 200 Box Jumps 250 Air Squats Run 1.25 miles *Run 1.25 together, all other work completed 1 athlete working at a time. Compare to March 12, 2016 […]

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