2016 March 17 WOD

Posted: March 17, 2016 in Uncategorized

Kettlebell Burpee Beast
20 Kettlebell Swings/2 Burpees
18/4
16/6
14/8
12/10
10/12
8/14
6/16
4/18
2/20

Compare to December 7, 2015

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Comments
  1. Joshua G says:

    16:50, 45# KB
    A minute faster and 10# heavier than last time!

  2. Haggs says:

    14:43- 45 lb KB (Joe)
    15:33- 30 lb KB (Hollie)

  3. Rob H. says:

    17:34
    53# kb
    20sec better than Dec 2015.
    I can do better though :/

  4. Tanya says:

    13:00 35# KB

  5. Shank says:

    17:45 45# KB

  6. Mark G says:

    14:53 RX
    53# KB

  7. Luke B says:

    Recovery Day: Intense basketball session with Eli & Tyler

    Speed Clean Ladder vs Tyler
    135/155185/205/225/245
    Tyler – 27.91 sec
    Luke – 35.8 sec

  8. Groves says:

    16:02 @ 53#

  9. Bobby says:

    12:57 – 72# Russian

  10. Tim C says:

    16:57 53#

  11. Shea says:

    13:50 w/35# kb

  12. Jennie says:

    Did half the wod between coaching night classes just to move a little

  13. Cara says:

    13:05 w/30# kbs to eye level

    Cut off the top and bottom reps and went light to take it easy for 16.4. Still, burpees suck!

  14. Missy Champine says:

    20:32 with a 30# KB

  15. Elisabeth says:

    28:32 15# kb to eye level. Not really happy with my time but like Jennie told me I’m fighting my way back!

  16. Joy says:

    16:24 30#

  17. acorn says:

    21:25
    25# kettle bell. 30# kettle bell towards the end. Full extension.

  18. Nichole Dyer says:

    Metcon-12:29
    Kbs #30
    Sit ups

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