2016 March 23 WOD

Posted: March 23, 2016 in Uncategorized

Strength/Skill
EMOMx10
2 Cleans, any style, climb as able
Similar to August 11, 2015

Metcon
5 RFT:
10 Burpees
35 Double unders
Compare to February 23, 2015

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Comments
  1. Nickhayes says:

    Seth
    Prewod 1500m row

    95×3/115×2/135×3/155×2

    9:13

    Postwod 5 minute elliptical cool down

  2. Cara says:

    Strength: worked up to 120#

    Metcon: 8:10 rx’d
    Everything unbroken. Too much rest between burpees and dubs.

  3. Lucas Holland says:

    10min Emom – 155/185/205×2/225×3/245×3
    Metcon – 5:02 rx
    5×3 Deadlift – 315/405×2/455×2
    10min Emom – 2 hspu 3 on a couple of rds

  4. LA says:

    185/185/195/205/205/215/215/215/215/215
    Metcon: 7 rounds, long time -working on dubs

  5. Jesse G says:

    TNG PC: 135/145/155/165/165/175/185/195/ 205PC (failed 2nd rep) / 205 (SC 1.1) / SC 215f
    MetCon – 8:50 Rx

  6. Shank says:

    Strength – 115/115/135/155 fail/ 135×5 sets.

    Metcon – 7:52. Did wall kicks…

  7. ML Day says:

    Average Joe Crossfit (Navarre Beach)
    Strength
    # 85 2rm snatch

    Metcon
    Emom 12
    3 snatch #75
    40 DUs

  8. Brett B. says:

    135×2 / 155×3 / 165x 3 / 185×2- first 5 rounds back to back Squat to Hang Squat Clean, 3 rounds of 165 back to back squat cleans from floor, 2 rounds of 185 single squat cleans.

    Metcon 4:55 Rx’d

  9. Matthew Austin says:

    10min Emom – 155/185/205×2/225×3/245×3
    Metcon – 4:53 rx

  10. Elisabeth says:

    Cleans: first two at 55# then five at #60 and the rest at 65#

    WOD: 14:03
    I think I got about 4 double unders in all my attempts

  11. Haley says:

    EMOM: 65×2, 85×2, 95×2, 105(f) 105, 95×2, 95×2, 95×2, 95×2, 95×2, 100×2

    Metcon: 6:41 (single unders)

  12. Bobby says:

    SC: 135/155/185/205/225/235/245/225×3 – all touch n’ go except for 245 did drop and go.

    Metcon: 5:12 Rx – dubs were feeling good today

  13. Matt Z. says:

    185,205,225,245
    5:22
    Couldn’t catch Bobby

  14. Justin Harrison says:

    Cleans up to 225# tng
    Metcon- 5:57 Rx

  15. Megan says:

    Did my own thang real quick right before coaching 6:30

    9:16
    5 rds
    100 meter run
    10 burps

  16. Tim C says:

    Skill: Worked up to 185#
    Metcon: 11:05, w/ 60 SU

  17. Honkey Mofo says:

    Strength- 135×2/185×2/205×2/225×3/245

    Metcon- 6:23 rx

  18. Sara M. says:

    Strength
    PC: Worked up to 110# (PR!🔔)
    Totally miscalculated my weight sets some how and ended up making a PR on my last 2 sets. Min 9 failed 2nd clean at 110# / Min 10 got them both at 110#👍

    Metcon
    8:39 RX
    Dubs didn’t show up as they hate partying with burpees 😜 lol!
    I’m ok with it as I’m happy with my PC pr in strength work👍

  19. acorn says:

    Strength
    PC: Worked up to 73# (PR)

    Metcon
    7:50

  20. Joshua G says:

    Strength:
    95/105/115/125/135/145/155/165/165/175

    Metcon:
    6:51, 1:1 SU

  21. Marcia Jo says:

    Strength/Skill: 85/95/105/110/115 squat cleans
    then 120/120/120/125 power cleans

    Metcon: 11:45 RXed 😎

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