Remember there is no yoga today! We’ll be back on normal schedule next weekend.
Teams of two, AMRAP 30 of:
400 Meter Run
30 Kettlebell Swings (72/53)
20 Box Jump-Overs (24/20)
Team members will alternate movements with only one member working at any one time. Partner 1 will run, partner 2 will swing, partner 1 will jump, partner 2 will run…
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8+400+9 I subbed situps for kbs after 1st rd
Worked with Adam:
7 + 400 + 17
50# KB (green/black) for me
24″ box, all jump-overs unbroken
Partnered with a drop in at 10:30
7rds + 400 + 27kbs
I did 40# KB
Step overs 20″
Runs
Partner with Haley
Alternated 35# kbs and Situps each rd
20″bench jump overs
I think it was 7 +300+ 3
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