Happy Saturday CFJ!

Posted: March 26, 2016 in Uncategorized

Remember there is no yoga today! We’ll be back on normal schedule next weekend.

Teams of two, AMRAP 30 of:
400 Meter Run
30 Kettlebell Swings (72/53)
20 Box Jump-Overs (24/20)

Team members will alternate movements with only one member working at any one time. Partner 1 will run, partner 2 will swing, partner 1 will jump, partner 2 will run…

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Comments
  1. Team Buttstuff says:

    8+400+9 I subbed situps for kbs after 1st rd

  2. Joshua G says:

    Worked with Adam:
    7 + 400 + 17

    50# KB (green/black) for me
    24″ box, all jump-overs unbroken

  3. Megan says:

    Partnered with a drop in at 10:30

    7rds + 400 + 27kbs

    I did 40# KB
    Step overs 20″
    Runs

  4. Kim says:

    Partner with Haley
    Alternated 35# kbs and Situps each rd
    20″bench jump overs
    I think it was 7 +300+ 3

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