Metcon
5 RFT
Run 600 meters
12 Chest to Bar Pull-ups
12 Handstand Push-ups
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Seth
Prewod 1500m row
28:08
Run 1,3&5
Row 2&4
Pull-ups
1 abmat hspu
33:33
Ran first 2 cramped in back on 3rd and had to walk
Did .6 on bike for last 2
Kipping pu 10,10,8,8.8
Kipping hspu 10,10,10,7,10
34:57 Rx
10 mile run on Sunday.
Metcon- 23:38 Rx
All rounds of C2B broken 6/6
All rounds of HSPU unbroken
Legend
Metcon: 28:00
Jumping chest to bar pull-ups, and a-frame things.
Metcon 30:49
Jumping chest to bars
Holding HSPU’s
26:45
Mix of C2B and Pullup
L-Sit 35/40lbs
30:24
c2b
L-sits 40#
30:12
C2B and PUs, L sits 30#
37:35
-All runs
-4/6/7/7/7 C2b Kipping the remainder reps each rd
– all Kipping HSPUs these were the easiest part
34:32
Runs
C2B
HSPU variety totals: 38 kipped, 4 20#DB L-sit, 4 handstand to neg to push-off/failing, 16 aframes
30:29 rx really focused on trying to flex my heels to the open standard
5 RFT in 31:28
600m run
12 chin2bar, med green band
12 seated db press 15#
A.M -37:00
600m runs
1rd – rx
4rds – 12 ring rows 10 hspu
P.M – 31 something
600m runs
8 hspu
8 grand father clocl pull ups
24:36
AirDyne .5 mi.
Rounds 2, 3, and 4 unbroken.
@home 5a
26:15 scaled
Chin over bar kipping PU & push ups
5 RFT: 26:31
Run 600 meters
12 Chest to Bar Pull-ups: seated RR
12 Handstand Push-ups: A-Frames
28:57
Gross. So gross.
34:45
5x 600m run
Banded chin over the bar pull-ups; by the end I was doing two or three reps at a time
Started with HSPU but didn’t get very far. Switched to negative movement HSPU falling into the plank position (I have no idea what that movement is called). Did that for 6 reps or so then finished off with A-frame push-ups. Switched to all A-frames for the last two rounds.
36:11
Runs
All C2B attempts, most with connection, but all were singles so this took forever!
A-frames
39:19
Ran
Seated pull-ups on the ring
Those triangle push-up things (I can never remember what they are called :))
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