2016 March 28 WOD

Posted: March 28, 2016 in Uncategorized

Run 600 meters
12 Chest to Bar Pull-ups
12 Handstand Push-ups

  1. Nickhayes says:

    Prewod 1500m row

    Run 1,3&5
    Row 2&4
    1 abmat hspu

  2. bigdolan says:

    Ran first 2 cramped in back on 3rd and had to walk
    Did .6 on bike for last 2

    Kipping pu 10,10,8,8.8
    Kipping hspu 10,10,10,7,10

  3. Jesse G says:

    34:57 Rx

  4. Kent says:

    10 mile run on Sunday.

  5. Luke B says:

    Metcon- 23:38 Rx

    All rounds of C2B broken 6/6
    All rounds of HSPU unbroken

  6. Haley says:

    Metcon: 28:00
    Jumping chest to bar pull-ups, and a-frame things.

  7. Joe Edwards says:

    Metcon 30:49
    Jumping chest to bars
    Holding HSPU’s

  8. Mike P says:

    Mix of C2B and Pullup
    L-Sit 35/40lbs

  9. Jay says:

    L-sits 40#

  10. Tim C says:

    C2B and PUs, L sits 30#

  11. Megan says:

    -All runs
    -4/6/7/7/7 C2b Kipping the remainder reps each rd
    – all Kipping HSPUs these were the easiest part

  12. Tanya says:

    HSPU variety totals: 38 kipped, 4 20#DB L-sit, 4 handstand to neg to push-off/failing, 16 aframes

  13. Blake says:

    30:29 rx really focused on trying to flex my heels to the open standard

  14. jkb says:

    5 RFT in 31:28
    600m run
    12 chin2bar, med green band
    12 seated db press 15#

  15. Lucas Holland says:

    A.M -37:00
    600m runs
    1rd – rx
    4rds – 12 ring rows 10 hspu

    P.M – 31 something
    600m runs
    8 hspu
    8 grand father clocl pull ups

  16. jkeel 41/5'9/175ish says:

    AirDyne .5 mi.
    Rounds 2, 3, and 4 unbroken.

  17. Shea says:

    @home 5a
    26:15 scaled
    Chin over bar kipping PU & push ups

  18. Joy says:

    5 RFT: 26:31
    Run 600 meters
    12 Chest to Bar Pull-ups: seated RR
    12 Handstand Push-ups: A-Frames

  19. Joshua G says:

    Gross. So gross.

    5x 600m run
    Banded chin over the bar pull-ups; by the end I was doing two or three reps at a time
    Started with HSPU but didn’t get very far. Switched to negative movement HSPU falling into the plank position (I have no idea what that movement is called). Did that for 6 reps or so then finished off with A-frame push-ups. Switched to all A-frames for the last two rounds.

  20. Cara says:


    All C2B attempts, most with connection, but all were singles so this took forever!

  21. Marcia Jo says:

    Seated pull-ups on the ring
    Those triangle push-up things (I can never remember what they are called :))

  22. […] 5 RFT Run 600 meters 12 Chest to Bar Pull-ups 12 Handstand Push-ups Compare to March 28, 2016 […]

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