2016 March 30 WOD

Posted: March 30, 2016 in Uncategorized
Strength

20 minutes to complete 10 sets of:
Clean & Jerk x 1.1
Compare to December 28, 2015

Metcon

EMOMx14
Odd: 5 Cleans, any style
Even: 10 Toes to Bar

Advertisements
Comments
  1. Nickhayes says:

    Seth
    Prewod 1500m

    115×3/135×4/145×1/155×2

    1,3,5&7 T2B
    2,4&6 GHD
    3@95
    4@105
    4-cleans
    3-thrusters

  2. Samuel day says:

    Clean and jerk up to 155.

    Metcon:
    135 on the cleans an ttb

  3. Jesse G says:

    C&J: 135/145/155/165/175/185/195/205×1(PR match)/210ff

    EMOM
    135 HPC (all UB until 7th round)
    T2B – 4 sets UB, 7/3 on 5th set, then it got ugly

  4. Kent says:

    C&J: 95/95/105/115/125/125/125/135/135/135
    compares to 150 pr.

    EMOM 14
    95# PC
    T2B: 3-5 each rd then ranged from knees to elbows to knee raises to get to 10.
    Able to remain hanging on the bar till completion each rd.

  5. Shank says:

    Strength – clean/jerks 1.1
    95/115/125/135/145/145/145/155/135/135
    EMOM – #115 power cleans. first 7 sets toes to bar, last 7 knees to elbow

  6. Luke B says:

    A.M. Session @ the lift (man that place sucks)

    Warmup 2rds
    100m freestyle swim
    30 push-ups

    500m swim (mixed strokes) – 11:49
    This was surprisingly hard.

    4x25m underwater swim

  7. Mark G says:

    Strength
    115x 2
    135×2
    155x 4
    Ran out of time

    METCON
    135# cleans
    V-ups

  8. Kimberley says:

    C&J
    55/60/65/65/70/70/80/85 (ran out of time)

    EMOM ✔️
    65# PC
    Knee raises

    Grip is shot

  9. Blake says:

    Strength-135×2/155×2/185×2/205/225f on 2nd/235# on 2nd/245f

    Metcon- completed with 185# PC

  10. Kim says:

    @home
    Strength
    PC only 73#/83#/93#×3/98#×2/103#×3
    Metcon
    PC 88#×4/93#×3
    Abmat Situps ×15

  11. Dave says:

    All split jerks 75-135
    Metcon cleans 135, knee raises

  12. Luke B says:

    Clean & Jerk
    135/155/185/205/225/235

    EMOM
    185 power clean
    Subbed 15 abmat sit-ups for TTB (hands ripped)

  13. Jennie says:

    5:30 Class
    83/103/123/133/143/153/163/170/180×1(PR)-out of time
    lots of lower neck, rib and arm pain

    Metcon with 135# and ring T2B, all unbroken

  14. Lucas Holland says:

    Clean & Jerk 1.1 all power cleans
    135/155/185/205/225/245/275f

    Emom – completed
    Odd- 5 pc @205
    Even – 10 t2b

  15. Tim C says:

    Strength : Worked up to 185.

    EMOM: 135#, TTB.

  16. Matt Z. says:

    To 265 C&J x 2, 275 F
    185/205 for EMOM

  17. jkeel 41/5'9/175ish says:

    Fun day…

    1.1 PC and jerk
    135
    225
    245 PR match on jerk.
    265 fail
    265 for jerk PR!!
    225
    Ran out of time. Focused to much on the big lift… but I got it!

    Metcon:
    185#
    T2B’s unbroken

  18. Tanya says:

    65/75/85/95/105/115/120/120/125 once, failed 2nd rep

    EMOM
    95#
    TTB 2rds (rip on each hand) then to GHD 5 rds

  19. Patrick M says:

    Strength clean and jerk
    75,95,115,135,155,165 ran out of time.
    Metcon
    135 cleans and toes to bar unbroken avg 26 seconds per round.

  20. Megan says:

    Worked up to 8 sets ran out of time
    75/85/95/100/110/115/125/130

    Metcon : 115# / ab mat sit-ups hands are torn form Monday

    Skipped 2 rds of cleans had to pee 😁

  21. Haley says:

    Clean and jerk:
    Worked up to 105, failed on the first attempt got it on the second (PR!)

    EMOM:
    75# clean, some toes to bar, mostly knees to chest

  22. Greg M. says:

    95×6/105×3/95×1

    95 on the cleans.
    1-2 T2B
    3 knees to elbows
    4-5 knees to chest

  23. Joe Edwards says:

    Clean and Jerk up to 175 PR
    Metcon: 135 cleans got all the TTB

  24. Nik says:

    #155 c&j

    Metcon
    #110

  25. Cara says:

    Strength: Worked up to 120#, not a pr

    Metcon:
    95 x 1 rd
    100 x 3 rds
    105 x 3 rds

    Did ring T2B bc of hand tears, all unbroken except last round, had a bad grip and did 5/5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s