2016 April 1 WOD

Posted: April 1, 2016 in Uncategorized
Skill

20 minutes to complete:
10×1 High Hang Snatch + Hang Snatch

Metcon

EMOM x 12
Odd – 3 Power Snatches
Even – 40 Double Unders

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Comments
  1. Kimberley says:

    Snatches
    33/45/45/50/50/55/55/55/55/50

    EMOM ✔️
    50# snatch
    DU attempts

  2. Luke B says:

    Snatch Complex:
    95/135/155/175/185/205/225

    EMOM @165

    10 rds
    15 cal bike
    10 push-ups @80% pace

  3. Matt Z. says:

    To 195 2 move snatch, 205 F on hang
    165 for EMOM

  4. Greg M. says:

    45×2/65×6/75×2

    75#
    DU attempts. Got 1-2 per minute.

  5. Lucas Holland says:

    Snatch Complex
    95×2/135×2/155/175/185/205f

    Emom @ 165

    10rds
    15 cals bike
    10 push ups

    • Shea says:

      @home@5a:
      Skill: Snatch complex: worked from 55-75 (squatted the 75#)
      EMOM: 75# snatch and 40 du each round

  6. Cara says:

    Skill – Worked up to 80# (no squat)

    70# Snatches
    Dubs:
    Broke 3 times
    Unbroken
    25/15
    37/3
    4/36
    Unbroken

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