2016 April 2 WOD

Posted: April 2, 2016 in Uncategorized
Hero: “Willy”

Three rounds for time of:
Run 800 meters
5 Front squats (225/150)
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings (72/53)

Compare to April 19, 2014

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Comments
  1. bigdolan says:

    No way. Y’all have fun

  2. Lucas Holland says:

    31:20 rx 80#kbs

  3. jkeel 41/5'9/175ish says:

    Subbed GHD hip extension for KB swing.
    225# FS was a mental kicker.

    As described.
    32:20ish

  4. Shea says:

    32:08 I think?
    115# FS/c2b/53# kb

  5. Rob H says:

    Well thought lower back was getting better after thursdays WOD.Guess I wrong. subbed everything but C2B.
    front squat subbed 35#kb goblet squat
    Kb swings subbed situps.
    My time was over 34ish….. @#×+*

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