2016 April 5 WOD

Posted: April 5, 2016 in Uncategorized

In teams of three, perform three rounds each for time of:
Row 800/650 Meters
Run 400 Meters
20 Toes to Bar

Teammates roll through this congo-line style, getting on rower as soon as the teammate in front of them is off and has begun the 400 meter run. You’re welcome to perform alone as well.

  1. bigdolan says:

    Wilks and I
    I feel like he drug me the entire way like a kid through Walmart!

  2. Kent says:

    32:43 w Tim C.

    TTB: 20 (broken into sets of 5)/ 10, broken, + 10 laying down/ 10, broken, + 10 laying down

  3. Tanya says:

    31:38 with Cara & Lindsey

  4. Luke B says:

    @ The Shed

    Barbell Complex:
    4 Push Jerk 5 Front Squat 6 Power Clean – must be entirely unbroken. Work to heaviest load.

    Metcon w/t Ham – 25:35 Rx

  5. Melanie says:

    T2B from floor

  6. Jeremiah says:

    22:58 RX on a solo mission

  7. Joy says:

    35:23 with Jennifer & Denise
    still working on multiples for toes to bar so a lot of knees to chest

  8. MLDay says:

    Team Cameron K/Sam D/ML

    All rx
    Not sure of times
    Cleans with Steph G after (idk weight)

  9. Mark G says:

    With Matt and Jayson
    I did GHD instead of T2B

  10. Shank says:

    23:14RX. Solo mission

  11. Greg M. says:

    Knees to elbows 1st set for me. Knees to chest 2-3.

  12. Shea says:

    W/Stef G

  13. Lucas Holland says:

    Metcon – 29:57
    With Steve and White Blake
    3Γ—20 ghd’s for me

  14. Kimberley says:

    Teamed with Missy and April
    Rows, rows, knee raises

  15. jkb says:

    Metcon 32:36 w/ Shelby & Ericka
    3 rnds of
    Row 650, run 400, 20 t2b supine for me

  16. Megan says:

    28:14 with little Haley
    She wanted to punch me in the face a few times

    First round we waited until each other off the rower other two we just kept rolling but made sure we both weren’t on the same movement

    T2B for me broken up like 12/9 each round

  17. Joshua G says:

    As Greg said, we got 36:15.
    Toes-to-bar on all three rounds. Really had to fight on that last set…

  18. Nichole Dyer says:

    Heather M./Sarah/Nichole
    650m row
    400m run
    I did 7 toes2bar and 8 #12 wb sit-ups

  19. Sara M. says:

    34:32 with Bryce & Pete

    Rowed, ran, all knee raises rd 1 / 10 T2B + 10 knee raises rd 2 / 20 unbroken knee raises rd 3 (Wanted to do all T2B on rd 3, but stomach was tore up and I needed to finish ASAP!πŸ˜³πŸ™ˆ 😫)

    Cardio is so not my thing… But I survived… Barely 😲

    Pete was a beast in this WOD… Just sayin’πŸ’ͺ

  20. Bryce says:


    Row 800 Meters
    Run 400 Meters
    20 Knee raises

    With Sara and Pete the closer

  21. Cara says:

    31:38 w/Lindsey & Tanya

  22. Marcia Jo says:

    31:59 with Bill and Barb

    knee raises on the bar

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