2016 April 8 WOD

Posted: April 8, 2016 in Uncategorized
Strength

20 minutes to complete 5×6 Deadlifts

Metcon

“Christine”
Three rounds for time of:
Row 500 Meters
12 Deadlifts (Bodyweight)
21 Box Jumps (20”)
Compare to April 7, 2014

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Comments
  1. Haggs says:

    Joe- 12:41, 185#
    Hollie- 14:18, 155#. DL 185# PR!!

    Thanks for the push today! I needed it.

  2. Tim C says:

    DL: 185×5, 225×5, 275×5, 315×2, 345×1, 355×1 40# PR
    Metcon: 13:35 Rx, Ran 400m

  3. jks says:

    DL 185, 205, 225, 245 & 265 all x 6
    Metcon 14:46 Row, 185# DLs & 20″ Box Steps

  4. stefgatlin says:

    Strength – 5×6 – 105/125/145/165/185
    Metcon – 10:56 – bodyweight 128# DL – 24″ box steps – bike

  5. Cayce says:

    115# 5×6 reps
    Metcon: 14:40 DL 105#

  6. Luke B says:

    No strength.

    Metcon – 12:07 Rx @205

  7. Brett B. says:

    DL: 185×2, 205×3
    Metcon: 15:35, 800meter run, DL #175, 20″ box jump

  8. Cara says:

    Strength: Worked up to 165#

    Metcon: 15:06 @155
    Box step ups (not sure if these are considered rx’d anymore?)

    Body felt tired and weak today. Deadlifts felt way harder than they did in the open.

  9. Kimberley says:

    DL
    105/115/125/135/140

    Christine 14:55
    All rows
    100# DL
    16″ box steps

  10. Rob H. says:

    Strength
    Subbed weighted pullups for dead lifts
    5×6 with 35#kb first 2 sets unbroken
    Metcon “Not Christine”
    Bike .5 mile
    Subbed 35#kb for dead lift
    Step up BJ
    Time =12:10. Happy to be back doing something in the gym

  11. Megan says:

    Worked up to 160 #
    13:08 @ 140 # with runs and box steps

  12. Patrick M says:

    Strength 5×6 dead lift
    135,185,225,275, pr305
    Metcon Christine 3rds
    400 run (rowers full)
    12 dead lifts 145 (my body weight)
    21 box jumps 20″
    Time 11:17

  13. Lucas Holland says:

    5×6 Deadlift @ 425#
    Metcon – 10:58
    Ran 400m
    dl @245
    20 bj

    Back Squat 6×2 @ 315#

  14. Bobby says:

    DL: 225/245/275/315/335 – trying to use a better technique that Jennie showed me. Hamstrings gonna be sore!

    WOD: 13:23 Rx – 205# DL

  15. Bob says:

    Strength: 185/225/245/275/300×5
    Metcon: 15:12 RX 155# DL

  16. Matt Z. says:

    225,275,315,365,405,425
    10:48

  17. Kim says:

    Strength 113/133/153/163/173
    Metcon: 14:27
    bike/DL@BW123#/20″box jumps

  18. Shea says:

    @home:
    DL’s: 133 to 165#
    Christine: 13:38
    Subbed 450m run for row, 133# DL & 20″ box jumps

  19. Dave says:

    Strength 225 x 6 reps PR
    14:41 row/run/bike, DL 165, step ups

  20. Samuel day says:

    Strength:
    Worked up to 245 and the did 255 3x (oddly 255 is a 1rm) 😂😂😂

    Metcon:
    11:20 with 165 rx

  21. MLDay says:

    Strength
    145/165/175/185/195 6 reps each
    215/225 1 rep each

    Metcon
    9:48 (I think)
    Bike/160/20″

  22. slchampine says:

    225/225/225/275/275

    11:58’ish with 175#

  23. Missy Champine says:

    Strength: 5×6 Deadlifts
    75/95/95/105/105/125

    Metcon. 15:24
    95# bar
    18″ box

  24. […] 3 RFT 500m Row (Run 400/Bike 0.5 mile) 12 Deadlifts (Bodyweight) 21 Box Jumps (24/20) Compare to April 8, 2016 […]

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