2016 April 9 WOD

Posted: April 9, 2016 in Uncategorized

In teams of two, AMRAP 30:
Run 400 Meters
+ “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

Only one person may be running at a time. While Partner A runs, Partner B works through as many rounds as possible of “Cindy” (5 pull-ups, 10 push-ups and 15 air squats). Partners then switch roles once the running partner has returned.

  1. Kimberley says:

    Team Goff 20+5+5
    Jumping pull-ups
    Rolling pull-ups

  2. Mark G says:

    Team Goff

  3. Matt Z. says:

    30 + 16 with the Nature Boy.

  4. Luke B says:

    30+16 with The Zerminator

  5. Melanie says:

    In teams of two, AMRAP 30:
    Run 400 Meters
    + “Cindy”
    5 Pull Ups
    10 Push Ups
    15 Air Squats

    Completed 20 rounds total.

  6. Bob says:

    25+5+10+12 with Pete

  7. Haley says:

    With Meg (who is with child): 18 rounds

    After: got a little cheer sesh in and PR’d my jerk: 115#!!

    • Megan says:

      Good work ! Team turtle power !
      I was in the bathroom first 1min of work and then had a malfunction midway through on my turn to work 😁

      Kipping pull-ups unbroken every rd and strict push-ups

  8. Jennie says:

    1030 class
    29 rounds RX’D
    with Lucas

    *push ups broke down to 2’s and 3’s on some rounds but I kept them strict. All pulls and squats unbroken.

  9. Shea says:

    Team Cooper
    24 rounds +5+10+8
    push ups not all Rx for me
    Pull ups and squats UB

  10. Jesse G says:

    Team Gatlin
    Strict push-ups

  11. Kent says:

    13.1 mile run: 2:45:24; 35 second PR.
    Andrew Jackson half marathon.

  12. Haggs says:

    Team Haggard

  13. Tanya says:

    With Polly Pocket
    I added some roll to my pushups at 18min (rt shoulder not that strong yet). Kim kept it strict.

  14. Joshua G says:

    Partnered with Rusty
    20 + 5 + 10 +12

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