2016 April 12 WOD

Posted: April 12, 2016 in Uncategorized
Strength

20 minutes to complete
5×3 Push Press, building to a 3 rep max
Compare to September 30, 2015

Metcon

AMRAP 9:
9 Burpee Box Jump Overs (24/20)
9 Push Presses (135/95)
9 Ring Dips

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Comments
  1. Tim C says:

    Strength: 95/115/135/145/155 Pr

    Metcon: 3rds + 5, 115#, Box steps, Toe assist ring dips

  2. Tanya says:

    115# tiny pr

    2+9+9+2
    20″ bbjo
    80# from rack
    tried 2 RD, 1 box dip….pain and unable to hold position rt shoulder so moved to GHD

  3. Nichole Dyer says:

    Push press….55/60/65/70/75 PR
    Amrap 9
    3rds
    9 burpees over a 12in box jump overs
    9 push press #55
    9 alternating push ups and negatives in the rings

  4. Cara says:

    Strength: Worked up to 100# – 5# pr

    Metcon: 2+9+9
    20 1/2″ Bench jump overs
    75# PP
    Bench dips

  5. Luke B says:

    5k run early AM – 24:56 (rough first 5k since the fall)

    Strength:
    135/155/175/185/195/205/215/225/235(3rep PR) 250 for a single (5# PR)

    Metcon @ 80-85% pace – 3+12 Rx

  6. Rob H. says:

    Strength
    95/115/135/155/175 fail
    Metcon
    Subbed burpee BJO(9 squats + 9 push ups)
    Push press 95#
    4rds +9 squats+ 9 p/ups+4 push press

  7. stefgatlin says:

    Strength – 65/70/75/85/90/95
    Metcon – 2+9+9+1
    75# PP, RD – negatives from the top

  8. LA says:

    135, 185, 205, 215 (failed 3rd), 205, 215(failed 3rd)

    Metcon- 3+9+9+2 shoulders, shoulders and more shoulders

  9. Jennie says:

    5am wod
    85/105/125/135/140 failed 3rd/140 PR

    3+4 at 85# from a rack, stepped out and in on all Burpees, full jump over box

  10. Shea says:

    PP: 65-100# I should’ve done another set-had a little more in me, but I talked myself out of it.
    Metcon: 2+9+9+1
    85# from floor, 20″ BBJO & RD mostly slow negative w/pause at bottom (did 2 real RD both rounds)

  11. Mark G says:

    Strength
    5x 3 push press
    75,95,115,145,155,165f

    METCON
    3+9
    115# PP
    Burpee over bench
    Push-ups

  12. bigdolan says:

    135,185,225,245, 265×2 f on3, 285 single fail

    Metcon 3+4
    Bbj
    135 push press
    Banded ring dip

  13. Blake Stegall says:

    Strength- 135/155/185/205f on 2nd rep/205f

    Metcon- 3+9+2 rx

  14. jkb says:

    Strength: PP 5×3 53/63/73/78/83

    AMRAP 9: 3+2 of
    9 burpee BJ to 18″ then overs
    9 PP 53# (sets of 5/4)
    9 strict push up (from knees) to 2sec plank hold

  15. missychamp2016 says:

    Strength:
    65/75/85/105/115 PR🙂 Temp, I couldn’t have done it without your encouragement! Way to push it, girl!

    Wod.
    AMRAP 9. 2+9
    16″ box step overs
    75#\65# push press
    Box dips

  16. slchampine says:

    155# 3RM

    3+2
    115#, 24″ box and RD negatives

  17. jkeel 41/5'9/175ish says:

    PP: 135/155/185/205/225×2
    205 PR
    225×2 PR

    Metcon:
    4 rnds +9 +1
    Rx’d

  18. Lucas Holland says:

    Push Press
    135×2/155/185/205pr/225f

    Amrap – 4+1 rx

    5k run w/ blake

  19. Mike P says:

    Up to 150 on push press
    3+9 @115, 24″ bbj, ring dip

  20. Barbara Beiter says:

    Strength
    20 minutes to complete
    5×3 Push Press, building to a 3 rep max
    Compare to September 30, 2015
    1 set @33#
    1 set@40#
    1 set @50#
    1 set@55#
    1 set@ set 60# PR!

    Metcon
    AMRAP 9:
    9 Burpee Box Jump Overs (24/20)—. 18″
    9 Push Presses (135/95). 35#
    9 Ring Dips. W/ black band

  21. Barbara Beiter says:

    Strength
    20 minutes to complete
    5×3 Push Press, building to a 3 rep max
    Compare to September 30, 2015

    1 set @33#
    1 set@40#
    1 set @50#
    1 set@55#
    1 set@ set 60# PR!

  22. Joy says:

    Strength: 65/70/75/80/85/90pr!

    AMRAP 9: 3 rounds
    9 Burpee Box Jump Overs (20)
    9 Push Presses (65#)
    9 Ring Dips: jump up, work neg. on most, tried to push out from the bottom on some but gave out early

  23. Megan says:

    1 mile run in place of strength

    3+3 first 5 reps @ 80# then dropped to 65# for remainder
    Right shoulder pain again from all the push ups Saturday

    24# burpee box step overs
    Box dips tried one ring dip and hurt shoulder

  24. ML Day says:

    Only had time for strength
    105 for 3 rep
    115×2 fail on last

  25. Haley says:

    Strength: 65, 75, 80, 85, 90PR

    AMRAP: 2+9+7
    20″ bench, 65#, bench dips

  26. Melanie Ragan says:

    Strength

    20 minutes to complete
    5×3 Push Press, building to a 3 rep max

    65/70/75/80/85 was 3 rep max and 90 was 2 rep max

    Compare to September 30, 2015

    Metcon

    AMRAP 9:
    9 Burpee Box Jump Overs (18)
    9 Push Presses (75)
    9 Ring Dips – negative down

    2 rounds + 9 + 5

  27. Joshua G says:

    Strength:
    3 rep max push press: 135#

    Metcon:
    2 rounds + 9 + 5
    24″ box
    95# push presses
    Floor toe-assist on the ring rows

  28. Sara M. says:

    Strength
    75# PR 3 rep max (stayed at that weight to work on form. Dip was getting too low for a push press if I went much higher)

    Metcon
    2rds + 9 + 8
    20″ box
    55# PP
    Ring dips w/ toes on box (HARD!😳😜)

  29. […] 15 minutes to complete: 5×3 Push Press Compare to April 12, 2016 […]

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