2016 April 16 WOD

Posted: April 16, 2016 in Uncategorized
Partner Fun

In teams of two, alternating complete movements, AMRAP 30:
400 Meter Run
20 Pull-Ups
30 Wall Ball Shots (20/14)

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Comments
  1. Haley says:

    Turtle Power:
    6+200m
    10#wb for me
    15#wb for meg and her baby

  2. Rob H. says:

    Partnered with Tim H.
    6 rds +400
    Felt lower back getting tight so I did air squats and air dyne bike the last round. Lots of stretching and mobilizing afterwards.

  3. Nichole Dyer says:

    Monte/Nichole
    6 +280 m sprint
    400m run
    20 ring rows/ monte pull ups
    30 WB #12/monte #20
    We did good 👍

  4. Lucas Holland says:

    Adam and Myself – 7+ 400m + 17 pips
    30# wall ball

  5. Kim Cunningham says:

    Team Jessica & Kim
    6+200
    kpu and 14#wb

  6. Joshua G says:

    Partnered with Andrew
    6 + 400 (just short)

    I completed PU’s Rx
    15# wall ball

  7. jkeel 41/5'9/175ish says:

    Teamed with Josie and Eli

    Added 10 burpees over the box jumps for a 3 person rotation.

    6 rnds +400 +20 +30 +8

  8. Matt Z. says:

    8 + 400,2 with Lance

  9. Shea says:

    w/Rachael
    7 rounds+400m+20+4

  10. Jennie Keel says:

    Had to work Saturday so I came in on Sunday.
    No partner and I wanted to be outside so I did
    AMRAP 20
    400 run
    20 weighted sit ups (15#)
    30 wall balls (15#)
    4+100

  11. Cara says:

    Yoga
    3.17 mile run on Sunday in 27:06

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