2016 April 20 WOD

Posted: April 20, 2016 in Uncategorized
CrossFit Invictus’ “Mamba”

AMRAP 18:
5 Ring Muscle-Ups
8 Power Cleans (185/125)
24 Box Jumps (30/24)
“Mamba” celebrates the career of NBA legend Kobe Bryant. 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.

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Comments
  1. Haley says:

    Mamba: 4+5+1
    95# power cleans, 20″ box jumps, alternated between jumping pull ups, banded ring dips, ring rows and box dips.

    Extra: Tabata Abs

  2. jks says:

    4+5+8
    Kipping PUs Rnds 1, 3 & 5 … Box Dips Rnds 2 & 4
    135# Cleans / 24″ Box Steps

  3. Carrie says:

    Mamba: 4+5+1
    alternating ring rows and ring dips, 75 # cleans, 18″ box step ups

    Extra: Tabata abs

  4. Cara says:

    5+1
    Alternated rounds of some chin over bar/some c2b pull-ups and ring rows
    110# PC
    24″ all steps

    Woke up half way between workout. This was a good one!

    Extra: Tabata Abs

  5. LA says:

    Mamba- 4rounds
    30″ box, not 29.5″ box

  6. Luke B says:

    Mamba – 4+5+8+1 Rx

    100abmat sit-ups

  7. Kimberley says:

    Mamba 6+5
    Seated RR/ dips from box
    65# PC
    18″ box steps

    Post WOD mobility ✔️
    Dragon is no joke!!

  8. Mark G says:

    METCON
    5+5+8+2
    135# cleans
    Pull-ups odd rds
    Push-ups even rds
    25″ box jumped 3 rds, steps rest

    ROMWOD torture

  9. Tim C says:

    5+5
    155# Cleans, 25″ box steps & jumps
    PUs & Ring dips toe assited

  10. Groves says:

    Nice way to ease back into it after 3.6 weeks….not!!!

    3 rds+ 5+8+4 @ c2b (rings)/ring dips, 165/30″

  11. Lucas Holland says:

    Mamba – 2+5+8+12 rx
    Most ring mu in a wod pr!

    RomWod

    100 abmat sit ups
    100 cals on the bike – 6:15

  12. Nichole Dyer says:

    5+5+2
    6 ring rows under the ring/ box dips alternating rounds
    8- power cleans #85
    24 box jumps and box steps 18inch box… Having big toe problems

  13. Shank says:

    AMRAP – 4
    C2B instead of muscle ups
    135# power cleans
    30″ box jumps

    Tabata abs after workout.

  14. Jennie says:

    630 class

    3+1 RX’d

    16 is most muscle ups ever in a wod. Ended with 5 fails in the last minute. 8 fails total.

  15. Bobby says:

    Mamba: 3 + 5 + 8 + 14 – 185# PC – 30″ BJ – alternated strict C2B pullups and push-ups – shoulders hurt doing ring dips

    Romwod

  16. Allie says:

    Mamba 5+5
    Rings
    65# power cleans

  17. Joshua Guthrie says:

    Mamba: 3 + 5 + 8 + 18
    Alternating rounds of C2B pull-ups and ring dips
    125# power cleans
    30″ box jumps

  18. Bob says:

    Metcon: 4+5+8 135# cleans, pullups/dips, 30″ box jumps
    RomWod

  19. Patrick M says:

    Metcon 4+5+6
    5 C2p alternating ring dips
    8 power cleans @ 135
    30″ box jumps unbroken

    Then romwod death by stretch.

  20. Megan says:

    4+3 cleans

    Alternated Kipping pull-ups and ring dips Rxd felt heavy but shoulder felt better

    Cleans first 16 @ 115 # then 120# for remainder ( should have started with this or 125#)

    24 ” steps

  21. Matt Z. says:

    4+5,4
    Romwod

  22. Cayce says:

    4 full rounds +29 reps(5+8+16)
    Cleaned 75#
    20″box
    Jumping pull-ups/banded ring dips

  23. Kim says:

    @home 4/21
    5+5+8+3
    Alternated rds of 5 Kpu and small band rd
    93# PC & 20″box

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