2016 April 23 WOD

Posted: April 23, 2016 in Uncategorized
All the AMRAPs

AMRAP 6:
10 Pull-Ups
15 Push Press (115/75)
20 Kettlebell Swings (53/35)

Rest 4 minutes, then…

AMRAP 6:
Row 1000 Meters
Max Reps of Burpees Over the Rower

Rest 4 minutes, then…

AMRAP 6:
Run 800 Meters
20 Toes to Bar
Max Push-Ups

Advertisements
Comments
  1. Jesse G says:

    Started with AMRAP #3…

    28 push-ups (3:20 for 800m run, 20 T2B unbroken)
    2 rds + 4 (75# PP / 50# KB)
    16 burpees

  2. Lucas Holland says:

    3+4 rx’d

    Row – 3:35
    17 burpees

    28 push ups
    3:20 800m run

  3. Kent says:

    Relay for Life 5k in Ripley: 29:45.

  4. Jennie says:

    Coach, 15 minute ROMWOD, WOD
    Started on run
    3:08, 28 Push-Ups
    2+21 RX’d (PP very hard, upper arms not recovered from MU this week)
    13 Burpees

  5. Megan says:

    Started on row
    15 burpee step overs
    12 push-ups
    2rds @ 65# PP , 35# KB , Kipping pull ups some right shoulder pain on push press but not as much as usual

  6. Samuel Day says:

    1:
    2 rds. Finally did down solid butterfly’s

    2:
    17 burpees

    3:
    40 push ups had to do sit-ups instead of ttb because of s pulled hip flexor

  7. Tanya says:

    20 burpees

    wave of pukie midway thru 1st rest-strange. Fought it next 2 amraps. Sad/annoying

    Run 3:30. Seriously slow TTB
    10 push-ups.

    1+10+15+13 65#, 35#

  8. ML Day says:

    RD 1
    2+28
    #75 pp
    #35 kb

    RD2
    20

    RD 3
    14

  9. Bobby says:

    Row: 3:47
    Burpees: 20

    Run/t2b/push-ups: Rx 20 push-ups

    Pullups/PP/KBS: PU Rx – kbs Rx – PP with 2 40# DB; score: 2 rounds

  10. Matt Z. says:

    2 rounds + 10, 10
    17 burpees (last)
    50 push-ups (first)

  11. Kim says:

    2+6 @55#
    12 burpees
    Run 3:40-45
    2 Rollie Pollie pushups
    My sob story- my calluses pealed off this week and my hands are so tender and so folks
    My T2B were a struggle.
    Did I mention pukie was chasing me.
    The End..blah

  12. Shea says:

    Started on the Row: 19 burpees
    Run AMRAP: 20 strict push ups
    PU/PP/KB: 2+6 Rx

  13. Jennie says:

    Came in on Sunday for EMOM x15
    Min 1 – 7 DL @ 60%
    Min 2 – run 200
    Min 3 – 15 sit ups

    Deadlifts at 185 for me, 98 for Josie and 75 for Eli.

  14. missychamp2016 says:

    AMRAP 6:
    10 Pull-Ups. Subbed Ring Rows✅✅✅
    15 Push Press (115/75) Subbed Sit-ups (no overhead lifting for me for awhile)✅✅➕8️⃣
    20 Kettlebell Swings (53/35) Rx✅✅

    Rest 4 minutes, then…

    AMRAP 6:
    Row 1000 Meters✅
    Max Reps of Burpees Over the Rower 7️⃣✅

    Rest 4 minutes, then…

    AMRAP 6:
    Run 800 Meters ✅
    20 Toes to Bar❎
    Max Push-Ups❎

  15. Joshua G says:

    AMRAP A: 1 + 10 + 15 + 3 (95# push press, 53# KB)
    AMRAP B: 11 burpees
    AMRAP C: 19 push ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s