2016 April 27 WOD

Posted: April 27, 2016 in Uncategorized
Intro

EMOMx6:
Minute 1 – 30 Double Unders (or 40 seconds of practice)
Minute 2 – 10 Burpees

Hero: “Arnie”

21 Turkish get-ups, Right arm (72/53)
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

Compare to November 15, 2010

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Comments
  1. Lucas Holland says:

    EMOM – rx’d all dubs unbroken

    Arnie – 47:55 women’s rx
    Lots of rest and thinking about life this morning! Lol

  2. jks says:

    EMOM DUs 19/6/13 Burpees 8/6/8
    Annie 33:10 10# DB / 40# KB
    Last set of Turkish Lefts, failed twice subbed 21 Burpees

  3. Kent says:

    Bike Sprintsx8, mobility, walked 1.5 miles.

  4. Kimberley says:

    EMOM warmup ✔️

    “Arnie” 30:21
    10# DB TGU/SAOHS
    20# KBS

  5. Carrie says:

    EMOM warmup
    Arnie: 31:50 super scaled
    Let’s just say I attempted some stuff and got some KBS and OH squats done.

  6. Luke B says:

    EMOM – complete

    “Arnie” – 46:36 Rx. Tuff stuff

  7. Jennie says:

    530 class
    Dubs were entertainment.

    25# DB for TGU
    53# RKBS
    12# DB SAOHS (such a freaking struggle, lifters on and super wide feet…still barely managed it)
    34:54

  8. jkeel 41/5'9/175ish says:

    EMOM
    Unbroken dubs

    Arnie:
    21-35# TGU
    50-72# swings
    21-35# OHS
    50-53# swings
    21-35# OHS
    50-GHD hip extensions
    21-35# TGU

    As described: 24:35

    Post-wod heavy bag work.
    Shoulders=SMOKED

  9. Matt Z. says:

    EMOM done
    35:59
    53 for TGU/OHS
    72 for swings

  10. Blake Stegall says:

    EMOM- completed

    Metcon- 33:45 20lb Turkish and ohs and 53lb swings

  11. Megan says:

    Emom completed missed first set of dubs so completed that after wod

    27:36 20# KB for Turks and OHS 40#KB swings

  12. MLDay says:

    Emom completed

    Metcon
    27:18
    20# for tgu and ohs
    45# for swings

  13. Tanya says:

    EMOM Rx’d

    27:19
    20# TGU/OHS
    45# KBS not vertical but close

  14. Samuel Day says:

    GOT FIRST 3 RING MUSCLE UPS POST WOD
    Emom: ☑️

    This sucked
    32:04
    30 tgu
    53 ohs and then 45
    53 kbs

  15. Haley says:

    Intro:✔️

    “Arnie”: 34:somethin
    15#DB, 30#KB

  16. Bobby says:

    EMOM done

    Arnie: 33:45 – KBS Rx – OHS and TGU w/ green KB.

  17. Patrick M says:

    Emom done
    Metcon “Arnie ”
    20#kb for tgu and ohs
    45#kb for swings
    27:03

  18. Cara says:

    EMOM – completed

    Annie: 35:15
    15# TGU
    Subbed sit-ups for squats
    45# KBS

  19. Joshua G says:

    Arnie: 33:47
    53# KB swings
    20# DB TGU

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