2016 April 30 WOD

Posted: April 30, 2016 in Uncategorized

In teams of three, complete five rounds each, for max reps, of:
Push-Ups
100 Meter Farmer’s Carry
Wall Ball Shots
One person per station; rotate when teammate completes farmer’s carry.

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Comments
  1. Mark G says:

    With Mark J and Pete

    18:01 607 reps 52# KB

  2. Marcia Jo says:

    Partnered with Ash and Shea
    506 reps, 19:58

    14# WB
    45# KBs

  3. Joshua G says:

    Partnered with Bob and Rusty. Way to go guys!

    Total score: 583
    Finish time: 21:05

    Wall balls (20#):
    (Joshua / Bob / Rusty)
    R1: 22 / 20 / 25
    R2: 16 / 15 / 20
    R3: 20 / 11 / 23
    R4: 25 / 11 / 25
    R5: 14 / 13 / 18
    Totals: 97 / 70 / 111
    Team total: 278

    Push-ups:
    (Bob / Joshua / Rusty)
    R1: 27 / 25 / 20
    R2: 20 / 22 / 18
    R3: 20 / 21 / 20
    R4: 21 / 17 / 20
    R5: 20 / 16 / 18
    Totals: 108 / 101 / 96
    Team total: 305

    Used 53# KB’s for the farmer’s carries (I think Bob used 72#’s for the first round or two and Rusty used the 72#’s for all five rounds). All farmer’s carries were unbroken for me.

  4. Shea says:

    W/Ashley & MJ
    19:58-506 reps
    14# WB & 53# KB
    PU’s not pretty

  5. Kent says:

    Did a version of the Friday Wod away.

    PPx5: 60/70/80/90/90

    Run 300m
    Push-ups 15
    Sit-ups 5
    5 rds- 22 min

  6. Jennie says:

    Yoga, wod, 20 minute ROMWOD, coach

    Partnered with Rachael and Monte
    53# carries, all unbroken
    HRPU: 22/16/15/13/16
    WB: 24/24/25/25/30

    17:11

  7. Kim says:

    Partner with Jessica and Casey
    655 reps 45#/14#
    WB-24/22/20/22/18
    SPU-13/16
    Roll up PU-20
    PU from the knees 20/22

  8. Cara says:

    First half marathon in Nashville. 2:09:54

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