2016 May 3 WOD

Posted: May 3, 2016 in Uncategorized
Strength

EMOMx12
1 Power Clean, climbing

Metcon

3 RFT
10 DB Hang Clean and Jerks
50 Double Unders

Extra

3 sets of:
8 Single Arm DB Rows/Arm
45-60 seconds Face-Up Chinese Planks

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Comments
  1. Lucas Holland says:

    EMOM x 12
    155/175/185/195/205/215/225/235/245/255/265/
    275pr!! /295f

    Metcon – 7:24 70#db

    Extra – completed
    DB Rows – 100#
    Chinese Planks 60s those suck

  2. Jesse G says:

    PC: 135/145/155/165/175/185/190/195/200/205f/205/210f

    8:05
    40# DB Hang Power Clean & Jerk

    40# rows
    Planks: 45/60/60

  3. Kent says:

    PC: 75/ 95/115/125/135/145f/ 125 x 6. Not my day…

    12;00
    20# DB Hang Power Clean & Jerk
    DU;s: 50 complete or attempts 1st rd/ reminder about 35 in 2 1/2 minutes.

    Post: 25# rows – 3rds, 10 reps

  4. Tanya says:

    Worked up to 130# (5# PR)

    6:30
    25# HPC&J
    3rd rd DUs left the building–so many misses

    25# rows/60s planks–good challenge

  5. Tim C says:

    PC: 115/135/135/145/155/155/165/185/185/195/205f/205f

    8:35
    35# DB Hang Power Clean & Jerk
    100 SUs x 3. Attempted DUs
    70# rows 3 rds
    Planks: 60/60

  6. Kimberley says:

    Strength
    55/55/60/60/65/65/70/80/80/85/85/90

    Metcon 11:00
    12 # DB HC&J
    90 sec DU work (still a battle)

    Extra ✔️
    12# DB rows
    45-60 sec Chinese planks

  7. Mark G says:

    Strength
    115,115,115,125,125,135,135,145,155,165,175,190f

    METCON
    11:39
    25# DB
    Did all DU

    Did extra
    50# DB
    Did 60 sec each time

  8. Luke B says:

    EMOM x 12
    155/165/185/205/225/230/235/245/250/265/275/280/300ff

    Metcon- 11:14 first rd with 70 last 2 with 50. Strugglebus’n

    Extra complete

  9. Melanie Ragan says:

    Strength

    55/60/65/70/75/80/85/90/95/100/105

    EMOMx12
    1 Power Clean, climbing

    Metcon

    3 RFT
    10 DB Hang Clean and Jerks #20 DB
    90 seconds of Double Under practice

    completed in 12:30

  10. Rob H. says:

    Strength
    95/115/135/155/175/185/205f/205f/205/
    215pr!/225f
    Metcon
    40#db
    dubs…attempted for 90 sec each round
    9:00
    Extra
    Single arm DB rows
    70/100/100
    Chinese plank…ran out of time.
    It looks tough

  11. Haley says:

    Strength:
    65/75/80/90/95/100/110/110/115f/115PR/120f

    Metcon: 12:05
    25#DB
    DUs-attempted for 90sec

    Extra:
    15#DB single arm rows
    Chinese plank- 60s/45s/45s [back cramps started killing me!]

  12. Blake Stegall says:

    Strength- 135/155/175/195/215/225/225/245/265f/265f

    Metcon- 6:36@ 40lb

    Rows with 50#/65#/70# no time for Chinese planks

  13. bigdolan says:

    Worked up for 245 20#pr

    Metcon 7:45
    35 #db
    Dubs 20/20/10

  14. Nichole Dyer says:

    Warm up- 500 m row and 20 KBS #30
    Power cleans
    65/65/70/75/75/80/85/90/95/95/100PR/105 failed twice

    Metcon-10:00
    3RFT
    10 DB hang cleans with jerk #15
    DU work 90 seconds
    Did some extra DU work. Those are the devil just wanna get them😢

    Extra 3 rds
    10 single arm row #15
    45 second Chinese planks

  15. Kim says:

    @home
    Strength
    73#/83#/93#/103#/108#/113#f/113#/
    113#f×5:(
    Metcon
    8:19@ 25#HSC/HPC/HSC all dubs
    Extra
    20#×1/25#×2
    60sec×3

  16. jkb says:

    Strength: EMOM x12 PC
    Worked up to 108#…PR!

    3 RFT in 9:16
    10 db hang C&J #10
    50 DU’s …not clicking so well tonight.

    Extra: 2 rnds 10 single are db rows 20#

  17. Luke B says:

    Extra @ Shed

    21-15-9
    Hand release push-up
    Toe to Bar
    Hang Pwr Clean @135

    9:06

  18. Shea says:

    Strength: PC: worked up to 130#-not a PR but my best in the last year or so.
    Metcon: 5:57 w/20# db (all that was left so I did squat clean/jerks)
    Extra: rows w/30# & Chinese plank 60 sec each

  19. jkeel 41/5'9/175ish says:

    Worked up 255# for a 10# PR!
    Failed at 265. Dropped to 235 for last 2.

    Metcon:
    9:20 w/50# DB
    Shoulder smoker.
    Dubs fell apart.

  20. Bob says:

    Strength:95/135/140/145/150/155/165/175f/175/185ff

    Metcon:12:00 40#dbs, ~30 DU per round

    Extra: Done

  21. Cara says:

    Strength: Worked up to 140# – 15# pr!!

    Metcon: 11:15
    35# DB
    Dubs

    Extra: 1st rd w/20#, rds 2-3 w/30# db
    Chinese planks

  22. Marcia Jo says:

    Strength: 85/95/105/115/125/125/125/125/125/125/f130/f130

    Metcon: 12:03
    25# DB C&J
    DUs

    Extra: 2 sets I think…

  23. Joshua G says:

    Strength: Started at 95#, worked up to 175#. Failed at 185#

    Metcon: 11:25
    30# DB
    90s of DU practice (EXCEPT the last round where I got 50 before 90s was up!)

  24. Jennie says:

    Metcon next night in LHS parking lot

    7:41
    30# DB’S
    All DU unbroken, crazy considering I couldn’t accumulate 30 in 45 seconds last week.

    Bent over rows with 30#.

  25. Joy says:

    Power Clean: 105# pr

    3 RFT: 9:00
    10 DB Hang Clean and Jerks: 10#x2, 15#x1
    50 Double Unders: attempts for at least 90 secs

    Extra:
    3 sets of:
    8 Single Arm DB Rows/Arm: 20#
    60 seconds Face-Up Chinese Planks

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