2016 May 4 WOD

Posted: May 4, 2016 in Uncategorized
Metcon

6 rounds, go every 4 minutes:
Run 400 meters
12 Burpee Box Jump Overs (24/20)

Extra

ROMWOD

Advertisements
Comments
  1. Lucas Holland says:

    Metcon – rx’d
    Romwod ✔️

  2. jks says:

    Metcon
    Runs 400/300/300/300/300/400
    Burpees 8/10/9/8/8/7 24″ Box Steps
    Romwod

  3. Melanie Ragan says:

    what is ROMWOD?

  4. bigdolan says:

    Metcon
    Globo gym version
    Running clock
    .25 miles treadmill
    12 burpees
    21:25
    Sucked. Lots of funny looks.

  5. Haley says:

    Runs: 400/300/400/300/300/300
    Burpees: 8/12/8/8/8/12

    ROMWOD✔️

  6. Jennie says:

    LHS parking lot at football practice
    5 rounds 15 minutes after I did yesterday’s wod
    2:54
    2:53
    2:52
    2:40
    3:20

    400 was wheeled off as accurate. Burpees were over a work box from my trunk, not 20″….but done on asphalt, fair trade.

  7. Matt Z. says:

    Was tough, should help with the wind.

  8. Luke B says:

    Active recovery

    2mile run with Sab
    1.5 mile walk/jog with Maverick

  9. Joshua G says:

    Metcon:
    12/12/10/9/8/12
    ROMWOD completed

  10. jkeel 41/5'9/175ish says:

    Needed some bag time…
    6 – 4 min rounds
    2 min heavy bag work w/ 16 oz. gloves
    1 min max burpees
    15/14/14/14/14/19

    Romwod… I focused on breathing “massively” and “since I was doing it… play with.”

  11. Patrick M says:

    Metcon rx’d
    Romwod done
    Fish fry at work for lunch. Ouch

  12. Blake Stegall says:

    Metcon-✔
    Romwod-✔

  13. Carrie says:

    Metcon:
    Subbed rowing: 400/300/300/300/300/300
    Burpees: 8/8/8/6/6/8 – 16″ box

    Romwod done

  14. Cara says:

    Runs – came in around 1:45-1:50 each round
    10 burpees each round – should have done 12 🙄 Step on and over the box.

    Romwod

  15. stefgatlin says:

    Metcon – Rx
    Romwod – complete

  16. […] 6 rounds, go every 4 minutes: Run 400 meters 12 Burpee Box Jump Overs (24/20) Compare to May 4, 2016 […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s